It’s probably one of the most common dilemmas of the 21st century: “How do I get everything – work, family, household, social life – done with the limited amount of time and energy that I have?”
This problem only becomes more pressing when you suffer from health problems. Because how do you juggle making a living and taking care of your loved ones when your inner battery only charges up to 50% every day and runs out of energy much quicker than everyone else’s?
Basically, there are two broad strategies to tackle a mile-long to-do list when you’re worn out:
- Find ways to recharge your battery better – e.g. improve the quality of your sleep, eat nutrient-rich meals or gradually increase your fitness levels.
- Experiment with life hacks that help you do everyday things more efficiently.
Now there’s lots of advice on this website (and in my upcoming ebook!) on getting healthier and more energetic, but let’s face it, some days you just have to make do with the tiny bit of power that you have left. That’s why I want to share a series of tips on how you can do more with less energy in all areas of your life, starting with the inescapable job of running a household.Read more