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The Health Sessions

Your weekly dose of in-depth advice on a healthy lifestyle and coping with chronic illness.

Getting Things Done with Chronic Illness: Housekeeping Hacks 101

Getting Things Done with Chronic Illness: Housekeeping Hacks 101 | The Health Sessions

 

It’s probably one of the most common dilemmas of the 21st century: “How do I get everything – work, family, household, social life – done with the limited amount of time and energy that I have?”

This problem only becomes more pressing when you suffer from health problems. Because how do you juggle making a living and taking care of your loved ones when your inner battery only charges up to 50% every day and runs out of energy much quicker than everyone else’s?

Basically, there are two broad strategies to tackle a mile-long to-do list when you’re worn out:

  1. Find ways to recharge your battery better – e.g. improve the quality of your sleep, eat nutrient-rich meals or gradually increase your fitness levels.
  2. Experiment with life hacks that help you do everyday things more efficiently.

 

Now there’s lots of advice on this website (and in my upcoming ebook!) on getting healthier and more energetic, but let’s face it, some days you just have to make do with the tiny bit of power that you have left. That’s why I want to share a series of tips on how you can do more with less energy in all areas of your life, starting with the inescapable job of running a household.

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15 Tasty Ideas for a Healthy Packed Lunch

15 Tasty Ideas for a Healthy Packed Lunch | The Health Sessions

 

When the end of summer rolls around, I still get that back-to-school feeling, even as an adult. The holidays are over and most of us are readjusting to our ‘normal’ daily life again. Which makes September the perfect time for making healthy changes!

One way to shake up your health routines is to give your regular office lunch a little upgrade. Ok, admittedly, these delicious lunch ideas require a little more prep than your average peanut butter and jelly sandwich. But they do pack a punch in the nutrition and taste department!

So bring a healthy packed lunch to work or school with one of these 15+ appetizing lunch ideas! 

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Relaxing from Head to Toe: The Mindful Body Scan

Relaxing from Head to Toe: The Mindful Body Scan | The Health Sessions

 

This post is an excerpt from my upcoming e-book “How to Create Your Own Action Plan for Recovery“. If you want to stay updated on the release of the book, sign up for weekly newsletters from The Health Sessions here

 

All day long, your senses are bombarded with information – sights, sounds, smells. Your brain is constantly busy selecting and interpreting these stimuli, storing what’s important into your long – term memory.

Turning your attention inwards instead of to the world around you has several benefits for your health.

Brain studies suggest that observing what’s happening inside of you – your thoughts, emotions and physical sensations – taps into a different part of your brain than watching the outside world does. Instead of solely relying upon the frontal lobes of the neocortex, focusing on your feelings also activates evolutionary older parts of your brain that are associated with emotional reactions and the integration of physical experiences. It’s that bypass of the thinking and judging parts of your brain that makes mindfulness such an effective method to find your calm when you can’t seem to stop your racing thoughts.

Learning to tune into your body also allows you to pick up signals of stress, pain and exertion before these symptoms become (too) serious.

A mindful body scan is a powerful way to get in touch with your body and really notice what you’re sensing, without judging or trying to change what’s happening within. At first glance, a body scan might seem like you’re just lying down doing nothing. But it involves a little more than that. Because while your body is resting, your mind goes on a guided tour from your toes to your head, pausing at each part and paying attention to what you’re feeling.

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10 Empowering Quotes to Help You Through Tough Days

10 Empowering Quotes to Help You Through Tough Days | The Health Sessions

 

Life isn’t always a picnic in the park.

Sometimes, no matter how hard you try, you find yourself struggling to make it through the day. And that’s nothing to be ashamed about – frustration, sadness and despair are a natural and inevitable part of life.

But if you could use a little pick-me-up, soak up these words of wisdom from beloved authors and word leaders to help you get through the tough times.

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6 Surprising Things That Spoonies and Olympic Athletes Have in Common

6 Surprising Things Spoonies and Olympic Athletes Have in Common | The Health Sessions

 

It’s hard to think of two more obvious extremes: the chronically ill versus Olympic athletes.

They find themselves at the opposite ends of the health spectrum: one struggling to do the simplest everyday activities, whereas the other is the embodiment of strength and fitness.

But if you look closer, you’ll find that spoonies and Olympic athletes have some surprising things in common.

 

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About me

I’m a psychologist living with chronic illness. I want to help you feel as energetic, symptom-free and happy as possible, by showing you how to create lasting health habits and by giving you advice on how to cope with (chronic) health problems.

Disclaimer

All lifestyle and health advice is provided for information only. The Health Sessions is not intended to replace a consultation with an appropriately qualified health professional. Always seek the advice of your doctor with any personal medical questions that you may have!