Get Cracking: 10 Incredibly Healthy Egg Breakfasts | The Health Sessions

Get Cracking: 10 Healthy Egg Breakfasts

The humble egg is a nutritional powerhouse. Long mistakenly feared for its high cholesterol, the golden yolk actually contains all the valuable vitamins, omega-3 fatty acids and health-boosting carotenoids, not the “healthy” egg whites. Gram for gram, eggs also have the highest biological value of protein, making them the ‘golden standard’ of protein quality. They also contain carotenoids that help protect your eye health and brain-enhancing choline.

To maximize the full potential of your pasture-raised eggs, it’s best to choose soft-boiled and poached eggs with a slightly runny yolk, because heat destroys delicate nutrients such as lutein and brain-enhancing choline.

So get cracking with these 10 egg-cellent breakfast recipes from around the web!

 

Veggie & Egg Tower of Power from My New Roots

10 Healthy Egg Breakfasts: Veggie & Egg Tower of Power from My New Roots | The Health Sessions

 

Pea Shoot, Radish and Fermented Jalapeño Tostadas from Dolly and Oatmeal

10 Healthy Egg Breakfasts: Pea Shoot, Radish, Fermented Jalapeño Tostadas from Dolly and Oatmeal | The Health Sessions

 

Warm Green Breakfast Bowl from Sarah Glover

10 Healthy Egg Breakfasts: Warm Green Breakfast Bowl from Sarah Glover | The Health Sessions

 

Baked Eggs with Asparagus and Lemony Pea Pesto from Tasty Yummies

10 Healthy Egg Breakfasts: Baked Eggs with Asparagus and Lemony Pea Pesto | The Health Sessions

 

Grilled Pineapple Caprese Eggs Benedict with Coconut – Almond Hollandaise from Half Baked Harvest

10 Healthy Egg Breakfasts: Grilled Pineapple Eggs Benedict from Half Baked Harvest | The Health Sessions

 

Soft Boiled Eggs with Vegetable Soldiers from NOMU

10 Healthy Egg Breakfasts: Soft Boiled Eggs with Vegetable Soldiers | The Health Sessions

 

Simple Poached Egg and Avocado Toast from Pinch of Yum

10 Healthy Egg Breakfasts: Simple Poached Egg and Avocado Toast from Pinch of Yum | The Health Sessions

 

Mini Spinach & Sun Dried Tomato Frittatas from Love & Lemons

10 Healthy Egg Breakfasts: Mini Spinach & Sun Dried Tomato Frittatas from Love & Lemons | The Health Sessions

 

Turkish Fried Eggs in Herbed Yoghurt from Half Baked Harvest

10 Healthy Egg Breakfasts: Turkish Fried Eggs in Herbed Yogurt from Half Baked Harvest | The Health Sessions

 

Shakshuka on a Budget from Green Kitchen Stories

10 Healthy Egg Breakfasts: Shakshuka on a Budget from Green Kitchen Stories | The Health Sessions

 

Which healthy egg breakfast do you like best? Have a Happy Easter!

 

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Posted by:

Jennifer Mulder


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01/01/2017
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