“There are certain emotions in your body that not even your best friend can sympathize with,
but you will find the right film or the right book, and it will understand you.”
— Björk, Icelandic singer – songwriter.
Stories are immensely powerful.
They move us, inspire us and expose us to exciting new ideas. They let us explore the world from the comfort of our armchairs and take us on a journey inwards to uncover our deepest feelings. Our brains are literally wired for stories. Through them, we learn from other people’s experiences, remember new information better and play out potential future scenarios in our mind without doing any lasting damage. But most importantly, great stories remind us that despite our unique differences, we all face similar struggles and emotions.
When you’re sick, when you’ve lost someone you loved, when your life has fallen apart and you’re feeling lonely, lost and misunderstood, reading the right book at the right time can change your course.
That’s where bibliotherapy comes in. Ever since the ancient Greeks, people have been self-medicating with books, as a band-aid for a broken heart or an antidote to many ailments.
And for good reasons. Studies show that reading puts our brains into a meditation-like state, making it one of the most effective ways to overcome stress. Besides the obvious cognitive benefits – improved memory, vocabulary and creativity – reading is also a rewarding emotional experience. By identifying with a story’s character, we can see our own situation from a different point of view, gain helpful insights or discover new ways to deal with our problems.
Of course you can pick up any novel when you’re in need of a healing dose of literature. But if you really want to read fiction for therapeutic effects, it helps to choose a story that’s directly related to your own troubles or one that will most likely put your in the mood you’d like to be in.
To help you get started, I’ve listed over 23 classical reads that will lift your spirits, inspire you and help you find meaning in tough times.
Read more >Bibliotherapy: How Reading Fiction Can Help You Feel Better