A Fresh Take on Sleep Restlessness: How a Weighted Blanket Could Soothe Your Racing Mind | The Health Sessions

A Fresh Take on Sleep Restlessness: How a Weighted Blanket Could Soothe Your Racing Mind

This is an article by James M. Gregory.

50 – 70 million.

That would be the answer if the question were, “How many people in the US have a sleep disorder?”

That number might seem innocent on its own. So people don’t sleep well, no big deal, right? You might shrug it off if you don’t dig deeper and look at the ominous statistics about fatalities and injuries related to sleep deprivation (as reported by sleepassociation.org):

  • 1,550 fatal and 40,000 non-fatal injuries directly caused by drowsy driving alone
  • 100,000 fatal outcomes related to medical errors caused by sleep deprivation

 

An issue with the stats

There are gaping flaws in the statistical model we’re using today. Any sleep therapist with a modern approach could probably write an essay on all the things the stats can’t tell you.

The topic is beyond the scope of this article, but let us takes a moment to point out 3 obvious problems:

  • What constitutes a sleep disorder?
  • How many people are diagnosed vs. how many are suffering in silence or don’t even know they have a problem?
  • How many people involved in the sleep-related accidents or medical errors will be open about it?

You see a pattern here – most of the stats we have are subjective. To be honest, the issue of subjectivity is tricky and there isn’t much we can do about it. Furthermore, statistical models have a way of improving on their own as science moves forward and we tweak the models.

Read more >A Fresh Take on Sleep Restlessness: How a Weighted Blanket Could Soothe Your Racing Mind



5 Amazing Coffee Recipes for a Healthy Lifestyle | The Health Sessions

5 Amazing Coffee Recipes for a Healthy Lifestyle

This is a guest post by Monica Henin from Addonkitchen.com.  

If you are one of those coffee lovers who drink in order to get that extra kick in the morning, then you will be surprised to know that coffee is actually a healthy food. Coffee is seen as a drink that will ruin health, but actually, it is a health booster.

People just need to drink it in the right way and in the right quantity – coffee is a stimulant so it may be less beneficial for those sensitive to caffeine. Coffee is rich in antioxidants and polyphenols, which help fight against a number of body ailments. On top of that, coffee tastes great, so there is no reason to avoid this amazing beverage. Those who are following a healthy diet can also enjoy coffee, given they buy organic coffee beans.

They can grind coffee beans at home in Gaggia Accademia coffee maker and make themselves a nice cup of coffee every day. But, isn’t a plain cup of coffee boring? I mean especially if it is consumed every day, 365 days a year, it surely is going to become boring someday.

To avoid this boredom, I will share five coffee recipes that can be enjoyed by everybody including those following healthy diet.

Read more >5 Amazing Coffee Recipes for a Healthy Lifestyle



How to Deal with the Uncontrollable Stress of Living with Chronic Illness | The Health Sessions

How to Deal with Uncontrollable Stress

The number one advice when you’re tense, frazzled and overwhelmed is to minimize your exposure to stress. But when life’s tragedies hit, that’s not an option.

Living with chronic illness comes with unavoidable stress. On top of unpredictable symptoms, pain and insomnia, you’re also faced with anxiety about the future, identity issues and new relationship dynamics. Even worse, you may have to deal with losing your job, financial problems or marital troubles. Not to mention the mountain of paperwork you have to sort through to keep track of medical records, insurances and social security benefits.

When stress can’t be prevented or escaped, there’s only one solution: finding effective ways to best deal with the uncontrollable stress.

Read more >How to Deal with Uncontrollable Stress



Using Essential Oils to Cope With Chronic Illness

This is a guest post by Trysh Sutton from Pure Path

The use of essential oils is an underrated, natural approach to dealing with the symptoms associated with many chronic illnesses. Individuals who go this route are usually able to save money on medication and reduce side effects that come with them.

But what are essential oils?

Essential oils are extremely concentrated, organic compounds that are in liquid form and sporting many of the benefits of certain plants without the need to have an unusual number of these plants physically available. As an example, it takes over 240,000 rose petals to create just 5ml of rose essential oil and almost 3,000 lemons to create 15ml of lemon essential oil.

Read more >Using Essential Oils to Cope With Chronic Illness



How You Can Gradually Build Your Fitness with Cycling | The Health Sessions

How You Can Gradually Build Your Fitness with Cycling

This is a guest post by Sophie Elise from bestbikesforwomen.com.

 

Are you tired of being out of shape and want to gain your fitness back?

If your answer is yes, then you need to find a workout that fits your lifestyle. But there are thousands of workouts that can help you to achieve your goals. So, which one should you choose?

I would suggest cycling because it’s a fun and entertaining activity. If you are trying to improve your fitness level, then cycling is an ideal form of exercise for you. Because it will help to build your fitness gradually and the fact that it is an immensely enjoyable activity makes it more alluring. Furthermore, cycling also helps us to build our muscle and develop a toned body.

Below I am going to show you exactly how you can build your fitness gradually with bicycling.

Read more >How You Can Gradually Build Your Fitness with Cycling