9 Edible Gifts for Healthy Food Lovers | The Health Sessions

9 Edible Gifts for Healthy Food Lovers

Let’s be honest: who doesn’t like a delicious treat? Edible gifts are the perfect present to both give and receive. Making a little effort to cook up something appetizing shows you care, especially if you add a personal touch. Even better, there are giftable recipes to suit even the smallest budget.

So no matter if you’re looking for a last-minute holiday present or want to bring your sick friend a treat, get creative and fill your kitchen with the aromas of healthy homemade edible gifts! 

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Spoonie Gift Guide: The 36 Most Comforting Presents for Your Chronically Ill Friend | The Health Sessions

Spoonie Gift Guide: The 36 Most Comforting Presents for Your Chronically Ill Friend

Would you like to pamper your sick friend but don’t know what gift you should get them?

Finding the perfect present for the people you love can be a challenge in itself, but chronic illness can make the search even more complicated. What do you buy someone who can’t do a lot of things or suffers from sensitivities?

It depends of course on your friend’s illness, situation and interests. But many spoonies love to receive something soothing and indulgent, whether that’s a wellness gift, practical items to deal with the daily discomfort or entertaining goodies to beat the boredom.

For inspiration, have a look at these 36 comforting spoonie gift ideas for any budget. 

Read more >Spoonie Gift Guide: The 36 Most Comforting Presents for Your Chronically Ill Friend



3 Morning Exercises to Start Your Day with a Bang | The Health Sessions

3 Morning Exercises to Start Your Day with a Bang

This is a guest post by Sarah Jacobs from Lea-p.com

Waking up early and doing a bit of exercises can help boost your overall mood and productivity all throughout the day. This is because exercising helps release happy hormones (serotonin) from your brain and can also improve blood and oxygen flow into your brain – making you more active and feeling positive for the day.

Going out for a walk or a short jog is the best kind of exercise in the morning because you get to breathe in the calm and fresh morning air, go around your community and entertain yourself with the outside view.

However, not everyone is lucky enough to live in a good neighborhood. If you are living in an apartment in the middle of the city for example, walking or jogging outside is not exactly an inspiring exercise with all the honking cars, busy pavements and unshaded concrete streets. There are however different exercises you can do inside the house – and these can also improve your mood and productivity too.

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8 Genuine Ways to Practice Gratitude When You Don't Feel Like It| The Health Sessions

8 Genuine Ways to Practice Gratitude When You Don’t Feel Like It

Do you secretly swear internally when someone cheerfully tells you you have so much to be thankful for?

When you’re going through dark times, practicing gratitude can feel more like a mandatory exercise than a genuine act. I mean, when you suffer excruciating pain every day, struggle to make ends meet or are grieving the loss of a loved one, it’s hard to feel grateful for the things that are going well.

And yet, that’s exactly what happiness research tells you to do. Study after study shows that gratitude is one of the most powerful ways to feel happier. Being thankful improves your mental health, boosts your resilience and helps you cope better with everyday stress.

“It’s not that happy people are grateful, it’s that grateful people are happier.” – Erik Barker

But how do you cultivate gratitude when you feel sick, sad, disconnected or cheated on by life?

Don’t just go through the motions. True thankfulness goes deeper than rattling off a list of things you know you’re supposed to feel grateful for, like having a roof over your head and food on the table. Practicing gratitude shouldn’t be a chore. You can only tap into a deeper experience of gratefulness when you sincerely like to make your life – and that of the people around you – better.

Here’s how you can feel thankful for the good things in life, even when life is hard. 

Read more >8 Genuine Ways to Practice Gratitude When You Don’t Feel Like It



Tripping Through Treacle: Jenny Clarkson on Living with MS | The Health Sessions

Tripping Through Treacle: Jenny Clarkson on Living with MS

What’s it really like to live with chronic illness every day? How do you deal with the physical symptoms, emotional turmoil and practical problems? In this interview series, real life ‘spoonies’ share their experiences and tips.

Jenny Clarkson is a 30-something speech and language therapist from Lincolnshire, England. On her blog Tripping Through Treacle, she shares her story about stumbling through life with Multiple Sclerosis (MS).  

 

Tell us a little about yourself.

I’m Jenny, a 39-year old mother of two who loves reading, music, films, food and crochet. I live with my husband and kids in Lincolnshire, UK and work 3 days a week as a paediatric speech and language therapist. I also have Secondary Progressive Multiple Sclerosis (SPMS). MS is a chronic disease of the nervous system, where nerves become damaged and unable to transmit messages successfully. Unfortunately, there is no cure and I have my down days, but on the whole I try and stay positive and am so grateful for all that I do have. I blog about living with MS at www.trippingthroughtreacle.com.

Read more >Tripping Through Treacle: Jenny Clarkson on Living with MS