Expert Advice: 11 Tips for Boosting Your Daily Happiness

Hartjes by Annelies Verhelst Fotografie
Photo by Annelies Verhelst Fotografie

 

“Happiness is not a state to arrive at, but a manner of traveling.”

– Margaret Lee Runbeck

 

Do you wake up in the morning feeling positive about life?

Most of the health advice we receive encourages us to eat healthily, be physically active and avoid bad habits like smoking. But it may be time to add “be happy” to the list of standard health recommendations.

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40 Delicious and Easy Ways to Eat More Vegetables Every Day

40 Delicious and Easy Ways to Eat More Vegetables Every Day | The Health Sessions

Your mother, doctor and diet books have all been saying it for years: eat your vegetables.

We all know that greens are packed with vitamins, minerals and phytonutrients that boost our health. Research has linked eating plenty of vegetables to a lowered risk for heart disease and cancer, better weight management and even happiness.

But often a busy work – and social life get in the way of eating those five servings a day. Not to mention that eating 200 grams of vegetables on a daily basis can seem like a lot to chew on.

And it’s not just you. Studies have shown that only 1 out of 10 British and American adults eat the recommended amount of veggies a day.

So how can you add more green to your diet?

These 40 delicious ideas will show you how you can easily slip in more vegetables, even on days when you have little time to cook.

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How to Relieve Pain Naturally

Pain medication

 

Waves of aching pulsing through your brain.

Sharp sensations shooting in your backside.

Intense cramping in your stomach.

Being in pain can seriously ruin your day. It’s no wonder most of us are quick to take a painkiller to stop the aching so we can get on with our lives. But mindlessly popping a pill can carry potential risks that may make you want to consider (complimentary) natural ways to ease your pain.

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19 Quirky Ideas to Fit More Physical Activity into Your Busy Day


THS_Beach

 

Have you ever realised how many hours you spend sitting down each day?

Most of us drive to work, sit behind a desk all day, before we go home again to chill out on the couch. Apparently, the average adult spends 9,3 hours sitting down – and it’s slowly killing us.

Research has shown that for every hour you spend in front of the TV or computer, your life expectancy lowers by 21,8 minutes – even if you exercise the recommended 30 minutes a day.

Every time you sit, the electrical activity in your muscles immediately slows down. This causes a chain reaction of damaging metabolic effects: your calorie-burning rate drops sharply, while your bad cholesterol and blood sugar levels go up. That’s how a sedentary lifestyle increases your risk of weight gain, heart disease and type  2 diabetes.

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What My Favourite Fictional Heroines Taught Me About Battling With Chronic Illness

Buffy the Vampire Slayer

 

Here’s a little secret for healthy readers: Living with a chronic illness can feel a lot like starring in your own action hero movie.

Just like the on-screen stars, you’re faced with seemingly impossible challenges when you have serious health problems. Everyday living can seem like a quest, demanding extraordinary willpower to complete simple tasks and to achieve your goals.

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