“Happiness is not a state to arrive at, but a manner of traveling.”
– Margaret Lee Runbeck
Do you wake up in the morning feeling positive about life?
Most of the health advice we receive encourages us to eat healthily, be physically active and avoid bad habits like smoking. But it may be time to add “be happy” to the list of standard health recommendations.
Your mother, doctor and diet books have all been saying it for years: eat your vegetables.
We all know that greens are packed with vitamins, minerals and phytonutrients that boost our health. Research has linked eating plenty of vegetables to a lowered risk for heart disease and cancer, better weight management and even happiness.
But often a busy work – and social life get in the way of eating those five servings a day. Not to mention that eating 200 grams of vegetables on a daily basis can seem like a lot to chew on.
And it’s not just you. Studies have shown that only 1 out of 10 British and American adults eat the recommended amount of veggies a day.
So how can you add more green to your diet?
These 40 delicious ideas will show you how you can easily slip in more vegetables, even on days when you have little time to cook.
Being in pain can seriously ruin your day. It’s no wonder most of us are quick to take a painkiller to stop the aching so we can get on with our lives. But mindlessly popping a pill can carry potential risks that may make you want to consider (complimentary) natural ways to ease your pain.
Every time you sit, the electrical activity in your muscles immediately slows down. This causes a chain reaction of damaging metabolic effects: your calorie-burning rate drops sharply, while your bad cholesterol and blood sugar levels go up. That’s how a sedentary lifestyle increases your risk of weight gain, heart disease and type 2 diabetes.
Here’s a little secret for healthy readers: Living with a chronic illness can feel a lot like starring in your own action hero movie.
Just like the on-screen stars, you’re faced with seemingly impossible challenges when you have serious health problems. Everyday living can seem like a quest, demanding extraordinary willpower to complete simple tasks and to achieve your goals.