Digital Diet: The Doable Alternative to a Digital Detox | The Health Sessions

The Digital Diet: A Doable Alternative to a Digital Detox

“You have 263 unread messages.”

Did you come back from your Summer break only to find yourself flooded with work mail?

Smartphone stress is real. Countless of studies have been published about the downsides of the latest technology –  from stress and sleeping problems to anxiety, depression and disturbed body image.

When you’re feeling overwhelmed with email or keeping up with social media, the common advice is to consider a digital detox – taking a (radical) break from checking Instagram, WhatsApp and news feeds. Hey, I dedicated a blog post to it myself.

But recently I read something interesting in the Dutch Psychologie Magazine. Do we really need to force ourselves offline to find peace or is there a way to get the benefits from smartphones whilst avoiding the pitfalls?

Read more >



Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process | The Health Sessions

Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process

“Let food be thy medicine and medicine be thy food.”

Hippocrates may have spoken these wise words over 2000 years ago, but they are still true today. Eating healthily can boost your immunity, energy levels and overall wellbeing. And when you’re sick, a balanced diet provides the building blocks your body needs to recover, fight off nasty bugs or battle more serious diseases.

The only trouble is: when you’re feeling miserable, slaving away in the kitchen to cook a MasterChef-worthy meal is probably the last thing on your mind. So how can you get the health-boosting perks without the pain?

Say hello to low-effort, nutritious staple meals.

There’s no such thing as a miracle diet for every illness, but nutrient-rich meals that are easy to prep when you’re sick, tired and in pain can be lifesavers in many ways. Have a look at these 25 recovery-boosting recipes to start rebuilding your health today.

Read more >



Because September is the New January: Sales! | The Health Sessions

Because September is the New January

Because September is the new January, ‘How to Create Your Own Action Plan for Recovery‘ is available at a 33% discount this month! The 200-page ebook contains in-depth ideas on 4 essential elements of the recovery process: Restoration – how to truly relax your body and mind to support the natural healing process; Replenishing – … Read more >



Why You Should Get Your Daily Nature Fix ( Even When You're Housebound) | The Health Sessions

Why You Should Get Your Daily Nature Fix (Even When You’re Housebound)

There’s no WiFi in the forrest, but you will find a better connection. 

We spend most of our waking hours indoors, working, driving and staring at screens. When you become chronically ill and don’t have enough energy or mobility to go outside, you can get even more alienated from nature.

Science backs our intuitive feeling that being outdoors has many important benefits for our health and happiness. Japanese medicine even studies the healing effects of immersing yourself into the woods, a practice called ‘forest bathing.’ So what makes being in green surroundings so healthy?

Read more >



Healthy Party Food: 16 Savoury and Sweet Bites | The Health Sessions

Healthy Party Food: 16 Savoury and Sweet Bites

A good party usually involves good company and good food. A canapé in one hand, a glass of bubbly in the other and fun people almost guarantees a great night.

But as much as I love snacking on salted nuts, olives or chips and dips, there’s more finger food that’s nutritious and finger-licking good. Whether you’re celebrating a birthday, hosting a classy cocktail party or entertaining friends at home, these 16 healthy and delicious bites will take any party to the next level. 

Read more >