On maternity leave | The Health Sessions

The Count Down: On Maternity Leave

My baby’s due date has come and gone, but unfortunately my boy’s showing little signs that he’s ready to head out into the world just yet. But with a Hollywood-style belly the size of a watermelon, it’s time to slow down, rest up and (mentally) prepare for the whirlwind weeks ahead. Don’t worry, I won’t … Read more >



Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits | The Health Sessions

Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits

Healthy living can feel like a lot of work, especially when you start your wellness journey with full enthusiasm, trying to add every advice to your health repertoire: moving your body regularly, upgrading your food pattern, quitting bad habits like smoking or drinking, adopting natural wellness rituals and a daily meditation practice.

How do you find the time and energy to fit that all into your already busy schedule?

Well, partly it’s a matter of setting priorities of course. We’re all guilty of mindlessly browsing the net, binge-watching series and being busy for busy’s sake. If that’s the case, you could try things like the Power Hour Method to get a healthy head start on your day. But if you lack the necessary ‘spoons’ to do so – or you have little ones running around who make a dedicated morning routine impossible – you can also add multifunctional healthy habits to your day.

A multifunctional habit is a helpful behaviour that serves more than one purpose. In other words, you get multiple health benefits from performing one single routine. 

For example, by doing your groceries on foot, you combine a necessary chore with a brisk walk, fresh air and hopefully some sunshine. Plus, you can’t thoughtlessly throw ‘great discount offers’ of not-so-healthy food items in your shopping cart, because you’ll have to be able to carry everything home eventually.

So which multifunctional habits could help you lead a healthier lifestyle in an effortless way? 

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A Revitalizing Reading Guide: 12 Health Articles to Put a Spiring in Your Step | The Health Sessions

Revitalizing Reading Guide: 12 Health Articles to Put a Spring in Your Step

Ah, spring, my favourite time of year! Make the most of this season of renewal and rejuvenation with these wellness tips from around the web.

 

Blossom: The Season for Growth

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Why You Need a Coping Box + How to Create Your Own

It’s the one strategy that’s helped me out more times than I can remember when trying to deal with debilitating symptoms and their accompanying emotions: Having a coping box. When we’re in pain or despair, stressed or lonely, we can all use a little extra support to help us deal with those feelings. In the … Read more >



Happy Tired Mummy: Victoria Wilson on Living with Charcot Marie Tooth Disease | The Health Sessions

Happy Tired Mummy: Victoria Wilson on Living with Charcot Marie Tooth Disease

What’s it really like to live with chronic illness every day? How do you deal with the physical symptoms, emotional turmoil and practical problems? In this interview series, real life ‘spoonies’ share their stories and tips. Victoria Wilson is a thirty-something mum and wife who suffers from a neurological condition called Charcot Marie Tooth Disease. Through … Read more >