Pudding Perfection: 10 Indulgent Desserts for Healthy Holidays

Healthy Desserts | Sweet Potato Pecan Pie

 

This might come as a surprise to you, given the headline, but I’ll be the last person to convince you to “eat clean” during the holidays.

Ok, embracing every opportunity to satisfy your cravings throughout November and December is not a good idea for your health. But stuffing yourself with turkey or eating one too many ‘oliebollen‘ (Dutch doughnuts) on New Year’s Eve? That’s not such a big deal! Eating isn’t just about nutrients, calories and feeding your body. It’s also about feeding your soul, by sharing a delicious meal and laughs with your loved ones.

And please, if you choose to let go of your food philosophy for those two or three days of the year, don’t feel guilty about it. Make sure you enjoy every bite! You can make healthier choices the next day.

But maybe you have diabetes or irritable bowel syndrome or another health condition, and having sugar-laden desserts with enormous amounts of butter, cream and white flour is not an option. Maybe you simply prefer (the taste of) whole food ingredients like bitter chocolate, raw honey, dates and fragrant spices in your pudding. Whatever the reason, when you like to keep up your healthy food habits during the holidays and still satisfy your sweet tooth, check out these 10 indulgent desserts from my favourite food bloggers.

Read more >Pudding Perfection: 10 Indulgent Desserts for Healthy Holidays



A Study Guide for the Chronically Ill: 23 Proven Strategies

Study Guide for the Chronically Ill

Most kids love the idea of staying home from school for a day. But that delighted feeling swiftly disappears when you’re sick in bed all day every day.

During most of my high school years, I was too ill to go to class. Even the simplest parts of a normal school day tested my endurance: the constant pain from sitting behind a desk, listening to the teacher’s instructions with a foggy brain, taking written tests with inflamed shoulders, the everlasting fatigue that influenced every aspect of my life.

So ever since I was 15, I had to rely solely on self-study from home to earn my high school diploma and later my Psychology degree from the Dutch Open University.

But getting an education when you’re chronically ill comes with its own set of problems, even if you’re able to attend class. For some sick students, a full-time schedule might be too demanding. Others could have severe trouble with concentration, memory and ‘mental stamina’ due to their symptoms or side-effects of medication.

If you’re a young student with chronic illness or disabilities, what are you to do?

Read more >A Study Guide for the Chronically Ill: 23 Proven Strategies



Healthy Snacking On The Go: 10 Savoury and Sweet Bites

Healthy Snacking On The Go

 

When the afternoon rolls around and you feel yourself slipping into a slump, it’s all too tempting to grab a red velvet cupcake to go with your latte macchiato or hit the vending machine at work. But as yummy as these treats can be, there are more nutritious ways to keep your energy up throughout the day – and satisfy your taste buds too.

Here are 10 healthy homemade snacks that you can bring to the office or eat on the go.

Read more >Healthy Snacking On The Go: 10 Savoury and Sweet Bites



Hope in Times of Chronic Illness

Hope in Times of Chronic Illness

 

“There is no medicine like hope, no incentive so great, no tonic so powerful as the expectation of tomorrow.”

– Orison S. Marden

 

Someone once told me it’s better not to have hope, because it will only lead to disappointment.

I couldn’t disagree more. Hope has shaped my life time and time again.

Read more >Hope in Times of Chronic Illness



Easter Brunch: 10 Healthy Takes on Your Favourite Festive Dishes

Healthy Easter Brunch | Banana Bread Pancakes

 

Sunday mornings are perfect for lingering in bed and staying in your pajamas as long as you feel like it, before lazily finding your way into the kitchen to feast on banana pancakes.

So this Easter weekend, treat yourself to these healthy takes on your favourite sweet or savoury brunch dishes! You might want to work up your appetite with an egg hunt first…

Read more >Easter Brunch: 10 Healthy Takes on Your Favourite Festive Dishes