13 Helpful Things to Do When You Can't Sleep at Night | The Health Sessions

13 Helpful Things to Do When You Can’t Sleep at Night

It’s the middle of the night and there you are, staring at the ceiling while the clock’s ticking away. You start getting anxious, because there are only a few hours of potential sleep left until a new day starts again. But as much as you toss and turn, you just can’t fall asleep.

If you suffer from insomnia, always check if you have your bedtime basics covered: a dark, slightly cool bedroom with a comfortable mattress, not too much caffeine and alcohol before bedtime. You could even try some more unconventional tips for getting plenty of shut-eye.

But some nights, even when you’ve done everything right, you find yourself wide awake at 2am.

So what do you do? It’s tempting to grab your phone, check your social media feeds or watch TV until you start getting sleepy. But that’s not a great choice for two reasons. The blue light coming from electronic devices actually inhibits the secretion of the sleep hormone melatonin, making it even harder for you to fall asleep. What’s more, by doing something mentally stimulating, not only are you not sleeping, you’re not getting high-quality rest either.

There must be a better way right?

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Tried & Tested: How Aniko Jori-Molnar Created Her Own Action Plan for Recovery | The Health Sessions

Tried & Tested: How Aniko Created Her Own Action Plan for Recovery

This guest post is written by The Health Sessions reader Aniko Jori-Molnar, who shares her experiences with testing the strategies from ‘How to Create Your Own Action Plan for Recovery‘.

 

Why do I need to recover?

An important part of my identity is a fearless warrior that can handle (or can look like one who handles) everything in life. Good and bad. So I’m letting you in on a huge secret right now: I’ve been struggling with a chronic illness for nine years, and I’ve been struggling to accept this struggle.

I have EGPA (Churg-Strauss Syndrome), a rare auto-immune disease that attacks first and foremost the lungs, causing intense asthma symptoms, but then gradually causes all kinds of other problems in the body.

Of the many medication options, I’ve tried a few, and they’ve worked just fine, until now. With a recent heart involvement, the medical team decided to proceed to a chemo kind of drug for a more effective treatment. I feared the treatment as well as the signs of degrading health state I am in.

 

Why I choose to read a book about recovery

I could only think it is another milestone down the unlucky road. I was back to the old, pessimistic mental state. I was still not over the fact I’m sick forever. And I still wanted my old life back, and I would go as far as to throw a tantrum over it like a child.

I also knew this was not OK and I needed somebody (or something) to have my back when reality strikes. I needed to change the perspective.

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15 Powerful Quotes to Inspire Resilience | The Health Sessions

15 Powerful Quotes to Inspire Resilience

“Life is not about how fast you run, or how high you climb, but how well you bounce.”

 

It’s one of the most vital skills in life, one that can be learned but not taught: resilience.

Resilience means adapting well to stressful situations and life-changing events, like losing your job, getting divorced or the death of a loved one.

Being able to bounce back from adversity becomes especially important when you’re living with chronic illness. Not only do you have to cope with painful symptoms and emotional stress, but there are also many obstacles to overcome every day. One of the biggest challenges of being chronically ill is learning how to deal with the constant ups and downs.

Many helpful articles have been written about how you can boost your resilience. But even the toughest cookies need a little motivation every now and then. Have a look at these 15 powerful quotes to inspire your resilience when life gets hard. 

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Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process | The Health Sessions

Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process

“Let food be thy medicine and medicine be thy food.”

Hippocrates may have spoken these wise words over 2000 years ago, but they are still true today. Eating healthily can boost your immunity, energy levels and overall wellbeing. And when you’re sick, a balanced diet provides the building blocks your body needs to recover, fight off nasty bugs or battle more serious diseases.

The only trouble is: when you’re feeling miserable, slaving away in the kitchen to cook a MasterChef-worthy meal is probably the last thing on your mind. So how can you get the health-boosting perks without the pain?

Say hello to low-effort, nutritious staple meals.

There’s no such thing as a miracle diet for every illness, but nutrient-rich meals that are easy to prep when you’re sick, tired and in pain can be lifesavers in many ways. Have a look at these 25 recovery-boosting recipes to start rebuilding your health today.

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Because September is the New January: Sales! | The Health Sessions

Because September is the New January

Because September is the new January, ‘How to Create Your Own Action Plan for Recovery‘ is available at a 33% discount this month! The 200-page ebook contains in-depth ideas on 4 essential elements of the recovery process: Restoration – how to truly relax your body and mind to support the natural healing process; Replenishing – … Read more >