Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process | The Health Sessions

Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process

“Let food be thy medicine and medicine be thy food.”

Hippocrates may have spoken these wise words over 2000 years ago, but they are still true today. Eating healthily can boost your immunity, energy levels and overall wellbeing. And when you’re sick, a balanced diet provides the building blocks your body needs to recover, fight off nasty bugs or battle more serious diseases.

The only trouble is: when you’re feeling miserable, slaving away in the kitchen to cook a MasterChef-worthy meal is probably the last thing on your mind. So how can you get the health-boosting perks without the pain?

Say hello to low-effort, nutritious staple meals.

There’s no such thing as a miracle diet for every illness, but nutrient-rich meals that are easy to prep when you’re sick, tired and in pain can be lifesavers in many ways. Have a look at these 25 recovery-boosting recipes to start rebuilding your health today.

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Because September is the New January: Sales! | The Health Sessions

Because September is the New January

Because September is the new January, ‘How to Create Your Own Action Plan for Recovery‘ is available at a 33% discount this month! The 200-page ebook contains in-depth ideas on 4 essential elements of the recovery process: Restoration – how to truly relax your body and mind to support the natural healing process; Replenishing – … Read more >



Why You Should Get Your Daily Nature Fix ( Even When You're Housebound) | The Health Sessions

Why You Should Get Your Daily Nature Fix (Even When You’re Housebound)

There’s no WiFi in the forrest, but you will find a better connection. 

We spend most of our waking hours indoors, working, driving and staring at screens. When you become chronically ill and don’t have enough energy or mobility to go outside, you can get even more alienated from nature.

Science backs our intuitive feeling that being outdoors has many important benefits for our health and happiness. Japanese medicine even studies the healing effects of immersing yourself into the woods, a practice called ‘forest bathing.’ So what makes being in green surroundings so healthy?

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Summer Reading Guide: Hacking Your Health And Happiness with 19 Surprising Strategies | The Health Sessions

Summer Reading Guide: Hacking Your Health and Happiness with 19 Surprising Strategies

It’s hard to believe we’re halfway through 2017 already. I’ve launched a book, gave birth to a beautiful baby boy and celebrated many milestone moments for my family. Time for well-deserved break to relax and recharge for the second half of the year!

If you’re also looking to make the most of your summer holidays, check out these 19 surprising strategies from around the web to hack your health and happiness. 

 

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How to Flip-Think Your 'Spoonie Guilt' with These Two Words| The Health Sessions

How to Flip-Think Your ‘Spoonie Guilt’ with These Two Words

When you live with limitations, you’ll inevitably disappoint yourself or others because you can’t live up to (your own) expectations.

Canceling a meeting at the last minute due to a crippling flare-up, not being able to do your ‘fair share’ around the house or having to say ‘no’ to your kids when they want to play with you, the list of things people with chronic illness can feel guilty about is long and diverse.

And even though it’s not your fault you can’t do things because you’re too sick, that doesn’t mean you don’t beat yourself up over letting people down.

But instead of apologizing all the time, there’s a way to express your ‘spoonie guilt’ in a more positive way: by saying ‘thank you’ instead of ‘I’m sorry’.

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