It’s the middle of the night and there you are, staring at the ceiling while the clock’s ticking away. You start getting anxious, because there are only a few hours of potential sleep left until a new day starts again. But as much as you toss and turn, you just can’t fall asleep.
If you suffer from insomnia, always check if you have your bedtime basics covered: a dark, slightly cool bedroom with a comfortable mattress, not too much caffeine and alcohol before bedtime. You could even try some more unconventional tips for getting plenty of shut-eye.
But some nights, even when you’ve done everything right, you find yourself wide awake at 2am.
So what do you do? It’s tempting to grab your phone, check your social media feeds or watch TV until you start getting sleepy. But that’s not a great choice for two reasons. The blue light coming from electronic devices actually inhibits the secretion of the sleep hormone melatonin, making it even harder for you to fall asleep. What’s more, by doing something mentally stimulating, not only are you not sleeping, you’re not getting high-quality rest either.
There must be a better way right?