Summer Reading Guide: Hacking Your Health And Happiness with 19 Surprising Strategies | The Health Sessions

Summer Reading Guide: Hacking Your Health and Happiness with 19 Surprising Strategies

It’s hard to believe we’re halfway through 2017 already. I’ve launched a book, gave birth to a beautiful baby boy and celebrated many milestone moments for my family. Time for well-deserved break to relax and recharge for the second half of the year!

If you’re also looking to make the most of your summer holidays, check out these 19 surprising strategies from around the web to hack your health and happiness. 

 

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How to Flip-Think Your 'Spoonie Guilt' with These Two Words| The Health Sessions

How to Flip-Think Your ‘Spoonie Guilt’ with These Two Words

When you live with limitations, you’ll inevitably disappoint yourself or others because you can’t live up to (your own) expectations.

Canceling a meeting at the last minute due to a crippling flare-up, not being able to do your ‘fair share’ around the house or having to say ‘no’ to your kids when they want to play with you, the list of things people with chronic illness can feel guilty about is long and diverse.

And even though it’s not your fault you can’t do things because you’re too sick, that doesn’t mean you don’t beat yourself up over letting people down.

But instead of apologizing all the time, there’s a way to express your ‘spoonie guilt’ in a more positive way: by saying ‘thank you’ instead of ‘I’m sorry’.

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The One Yoga Pose A Day Challenge | The Health Sessions

The One Yoga Pose A Day Challenge

“If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga every day, you will change your life.” – Unknown Two months ago, we welcomed our son into the world. I feel immensely thankful that my once struggling … Read more >



How to Live with Chronic Back Pain | The Health Sessions

How to Live with Chronic Back Pain

This is a guest post by Jessica Kelley from CareHappiness.com.  

 

It is still possible to live a relatively comfortable, happy, active and fulfilled life while suffering from chronic back pain. Statistics have it that treating and managing chronic illnesses (including back pain) costs upwards of $100 billion in the USA alone. So the first thing you need to understand is that you are not alone.

But how do you live with the challenges associated with chronic back pain? This resource seeks to offer you helpful, practical and effective ways to cope with your problems. 

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