The One Yoga Pose A Day Challenge | The Health Sessions

The One Yoga Pose A Day Challenge

“If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga every day, you will change your life.” – Unknown Two months ago, we welcomed our son into the world. I feel immensely thankful that my once struggling … Read more >



How to Live with Chronic Back Pain | The Health Sessions

How to Live with Chronic Back Pain

This is a guest post by Jessica Kelley from CareHappiness.com.  

 

It is still possible to live a relatively comfortable, happy, active and fulfilled life while suffering from chronic back pain. Statistics have it that treating and managing chronic illnesses (including back pain) costs upwards of $100 billion in the USA alone. So the first thing you need to understand is that you are not alone.

But how do you live with the challenges associated with chronic back pain? This resource seeks to offer you helpful, practical and effective ways to cope with your problems. 

Read more >



How to Cope with Anxiety and Depression During Pregnancy | The Health Sessions

How to Cope with Anxiety and Depression during Pregnancy

This is a guest post by Kristi from IntelligentMother.com.

 

Pregnancy should be a happy and exciting time in a woman’s life. However, this is not always the case for some women as it can be a time of confusion, fear, stress and even depression. Women with a history of depression may spend the next nine months of their pregnancy trying to feel better.

According to the Scientific World Journal, 70% of pregnant women suffer from anxiety. According to the studies carried out by the American Congress of Obstetricians and Gynecologists (ACOG), 1 in every 4 women at some point during their lifetime has suffered from depression. So, how do you cope with anxiety while pregnant when you have a history of depression?

Read more >