Why You Should Ask Yourself “How” Instead of “Why”

  “Why is this happening to me?” “Why can’t I do anything right?”  When something stressful happens to you – you miss your train by seconds, you lose your wallet or your child gets sick on the day of an important meeting – these kind of rhetorical questions tend to pop up in your mind. … Read more >



Why You Need a Coping Box + How to Create Your Own

It’s the one strategy that’s helped me out more times than I can remember when trying to deal with debilitating symptoms and their accompanying emotions: Having a coping box. When we’re in pain or despair, stressed or lonely, we can all use a little extra support to help us deal with those feelings. In the … Read more >



Happy Tired Mummy: Victoria Wilson on Living with Charcot Marie Tooth Disease | The Health Sessions

Happy Tired Mummy: Victoria Wilson on Living with Charcot Marie Tooth Disease

What’s it really like to live with chronic illness every day? How do you deal with the physical symptoms, emotional turmoil and practical problems? In this interview series, real life ‘spoonies’ share their stories and tips. Victoria Wilson is a thirty-something mum and wife who suffers from a neurological condition called Charcot Marie Tooth Disease. Through … Read more >



The 4-7-8 Breathing Technique: How to Deeply Relax Your Body and Mind | The Health Sessions

The 4-7-8 Breathing Technique: How to Deeply Relax Your Body and Mind

This is an excerpt from my ebook How to Create Your Own Action Plan for Recovery, a step-by step guide on rebuilding your health after illness or injury. 

 

If I had to limit my advice on healthy living to just one tip,

it would be to learn to breathe correctly.”

Andrew Weil, M.D.

 

You can survive roughly 3 weeks without food and 3 days without water, but after less than 3 minutes without breathing your heart will stop beating and your cells will die off.

Oxygen is your most critical source of energy. You take between 17,000 and 30,000 breaths each day. And yet, how often do you pay attention to your breathing and how it affects your body and mind?

Read more >