This is an excerpt from my ebook How to Create Your Own Action Plan for Recovery, a step-by step guide on rebuilding your health after illness or injury.
“If I had to limit my advice on healthy living to just one tip,
it would be to learn to breathe correctly.”
– Andrew Weil, M.D.
You can survive roughly 3 weeks without food and 3 days without water, but after less than 3 minutes without breathing your heart will stop beating and your cells will die off.
Oxygen is your most critical source of energy. You take between 17,000 and 30,000 breaths each day. And yet, how often do you pay attention to your breathing and how it affects your body and mind?