Expert Advice: 11 Tips for Boosting Your Daily Happiness

Hartjes by Annelies Verhelst Fotografie
Photo by Annelies Verhelst Fotografie

 

“Happiness is not a state to arrive at, but a manner of traveling.” – Margaret Lee Runbeck

 

Do you wake up in the morning feeling positive about life?

Most of the health advice we receive encourages us to eat healthily, be physically active and avoid bad habits like smoking. But it may be time to add “be happy” to the list of standard health recommendations.

An overwhelming amount of scientific studies have found that optimistic people who enjoy life have stronger immune systems, lower stress levels, less pain and even a longer life expectancy than unhappy people.

You might be wondering how you can start to feel happier when you’re struggling with daily hassles and life’s difficulties.

Being happy doesn’t mean you have to be cheerful and smiling all the time. Happiness is an overall satisfaction with your life, as well as the sum of the fleeting feelings you experience every day.

Research by Barbara Fredrickson shows that, in order to flourish, we should have three positive emotions for every negative one. To feel happier, we shouldn’t focus on avoiding bad moments, but on finding ways to increase the positivity in our lives.

So what can you do to cultivate more positive emotions like joy, love and gratitude? What small change can you make that will have a profound impact on your daily happiness? 

Six experts on emotional wellbeing share their best tips on how to be happy.

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How to Relieve Pain Naturally

Pain medication

 

Waves of aching pulsing through your brain.

Sharp sensations shooting in your backside.

Intense cramping in your stomach.

Being in pain can seriously ruin your day. It’s no wonder most of us are quick to take a painkiller to stop the aching so we can get on with our lives. But mindlessly popping a pill can carry potential risks that may make you want to consider (complimentary) natural ways to ease your pain.

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What My Favourite Fictional Heroines Taught Me About Battling With Chronic Illness

Buffy the Vampire Slayer

 

Here’s a little secret for healthy readers: Living with a chronic illness can feel a lot like starring in your own action hero movie.

Just like the on-screen stars, you’re faced with seemingly impossible challenges when you have serious health problems. Everyday living can seem like a quest, demanding extraordinary willpower to complete simple tasks and to achieve your goals.

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The Fundamentals of The Health Sessions

 

Welcome_at_THS_3

There are millions of websites and books out there about health, nutrition and fitness, all encouraging you to lead a healthier lifestyle. And yet, few health experts ever fully answer the question why you should actually try to improve your health behaviour.

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