Sneak Peek: How to Create Your Own Action Plan for Recovery

“Do what you can, with what you have, where you are.”

– Theodore Roosevelt

 

The countdown to the release of my ebook has begun!

If everything goes as planned – and we all know that chronic illness tends to mess up the best laid plans – How to Create Your Own Action Plan for Recovery‘ will be available in my brand-new webshop on Monday February 6, 2017.

 

So what’s the book about? 

How to Create Your Own Action Plan for Recovery’ is a step-by-step guide on rebuilding your health after illness or injury. It contains in-depth ideas on how to support restoration, replenish your body with nutrient-rich meals, rebuild your strength and fitness and regain your mental focus – including psychological strategies for implementing these new habits into your daily life.

This holistic recovery plan targets the whole person and covers the entire spectrum of the healing process. It doesn’t just focus on eating healthy and getting fit like many conventional programs, but also goes into often overlooked aspects, like getting high-quality rest and improving your attention span.

Instead of diligently following a week-by-week program with outlined exercises and recipes, this guide will show you how you can create your own custom-built action plan, one that’s designed to best suit your personal health situation.

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Life After Diagnosis: Jessica Kendall James on Redefining A New Healthy

Jessica Kendall James is the chronic illness lifestyle blogger and creator behind OurNewHealthy.com and The Spoonie Planner, living her life to the fullest and seeking to redefine “healthy” with multiple chronic illnesses. After spending many years in isolation while struggling to find a proper diagnosis, Jessica created The Spoonie Planner to lift herself back up and find diagnoses, treatment, and a life beyond just survival. It was in seeing how it empowered her that Jessica realized The Spoonie Planner might be able to help others too, and so she created Our New Healthy, a lifestyle brand and blog for the chronically ill. And this December, with the help of her Spoonie Community, she was able to launch the brand’s first tool, The Spoonie Planner.

Tell us a little about yourself.

Hi, I’m Jessica! I am 25 years old and I love all things ocean, nature, and adventure-related! My greatest gift in life is my friendships, and my deepest passion lies in a few different arenas including organic beauty and lifestyle, patient empowerment, and the organization aisle at Target.

I also happen to live with 8 main chronic illnesses, including EDS Type 3, POTS, Gastroparesis, MCAD, Ankylosing Spondylitis, Celiac Disease, Hypothyroid, and TMD, among other underlying diseases and disorders. I was born with EDS Type 3, that is for certain, but many of my other illnesses could have been avoided with proper early diagnoses of my EDS. You can learn more about me and my journey at OurNewHealthy.com !

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101 Small Things You Can Do Today to Boost Your Health & Happiness

So you’ve begun the new year bursting with good intentions to eat healthier, move more and meditate daily. In your enthusiasm, however, it’s tempting to go overboard, trying to go from midnight-snacking coach potato to a gym-loving, juice fasting fit girl/guy in a few weeks time.

Unfortunately, drastic lifestyle changes usually don’t result into lasting results. It’s much easier and more realistic to take small, doable steps towards your goals. So have a look at these 101 simple things you can do today to boost your health and happiness! 

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