24 Ways to Eat Vegetables with Every Meal | The Health Sessions

24 Ways to Eat Vegetables with Every Meal

It’s one of the easiest ways to improve your diet: eat vegetables with every meal. This healthy habit has multiple benefits. Not only do you nourish your body with much-needed vitamins, minerals and fibers, but focusing on greens automatically stimulates you to make healthier food choices overall.

Years ago I wrote a blog post with 40 easy ideas to eat more vegetables every day. But now we’re taking it to the next-level. Most of us have got dinner’s covered, from a traditional meat-potato-and-veg to plant-based exotic cuisines or healthy takes on your favorite fast food. But what about the other meals of the day? Have a look at these 24 ways to have vegetables for breakfast, lunch and snack-time and enjoy it too!

Read more >24 Ways to Eat Vegetables with Every Meal



3 Ways to Stay Awake Without Caffeine | The Health Sessions

3 Ways to Stay Awake During the Day (Without Caffeine)

This is a guest post by Sarah Cummings from The Sleep Advisor.

The mid-week slump. We’ve all been there. Some of us even experience the midday slump, every single day. Really, it’s exhausting. And when we find ourselves drained of energy, sugar is often the first thing we turn to for a boost. That, or caffeine. And caffeine, while it may appear to be your secret weapon sometimes, is not your friend.

So here are a few ways to stay awake during the day…without the caffeine buzz.

Read more >3 Ways to Stay Awake During the Day (Without Caffeine)



How to Work Your Way Up to Walking 10,000 Steps A Day | The Health Sessions

How to Work Your Way Up to Walking 10,000 Steps A Day

When you’re healthy and fit, you don’t realize how essential it is to be able to move around on foot. Walking is probably just a boring activity you mindlessly do.

It’s not until you become ill or injured that you discover that being able to walk places is key to living a ‘normal life’, even in our sedentary society. Pain, dizzy spells, shaky legs and extreme fatigue can make the simplest moves difficult, from browsing the aisles of the supermarket to getting across the parking lot or going on a day out with friends.

But even many able-bodied people don’t get the recommended 10,000 steps a day in. No matter what your current fitness level is, there are doable ways to gradually increase your walking stamina. 

Read more >How to Work Your Way Up to Walking 10,000 Steps A Day



The 2 Most Important You Need to Ask Yourself to Get Healthier This Year | The Health Sessions

The 2 Most Important Questions You Should Ask Yourself to Get Healthier This Year

So you’ve decided that this will be the year that you’ll gradually get healthier.

You probably have an idea in mind how you’d like things to turn out: running your first race, feeling fabulous in your bikini next summer or exude a Zen-like calm in the midst of chaos. If you have a chronic illness, you may simply dream of having less pain, more energy and being able to pick up your favourite hobby again. But where do you begin to make this happen?

Here are two questions to ask yourself when you start creating your action plan to get healthier.

Read more >The 2 Most Important Questions You Should Ask Yourself to Get Healthier This Year