Summer Reading Guide: Hacking Your Health And Happiness with 19 Surprising Strategies | The Health Sessions

Summer Reading Guide: Hacking Your Health and Happiness with 19 Surprising Strategies

It’s hard to believe we’re halfway through 2017 already. I’ve launched a book, gave birth to a beautiful baby boy and celebrated many milestone moments for my family. Time for well-deserved break to relax and recharge for the second half of the year!

If you’re also looking to make the most of your summer holidays, check out these 19 surprising strategies from around the web to hack your health and happiness. 

 

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7 Vibrant Veggie Platters for Summer Entertaining | The Health Sessions

7 Vibrant Veggie Platters for Summer Entertaining

Veggie platters can be found at many birthday parties, wine tastings and long evenings on the patio with friends. But no matter how healthy and crunchy they are, the standard carrot and celery sticks with store-bought hummus can get a little boring. After all, there are so many other vegetables that would add colour, texture and taste to your crudité platter. Not to mention the variety of healthy dips and spreads you could serve to jazz up your veggies.

Luckily, our favourite food bloggers have shared Instagram-worthy ways to star colourful crudités at your next party. So have a look at these 7 vibrant veggie platters you can snack on all summer. 

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The One Yoga Pose A Day Challenge | The Health Sessions

The One Yoga Pose A Day Challenge

“If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga every day, you will change your life.” – Unknown Two months ago, we welcomed our son into the world. I feel immensely thankful that my once struggling … Read more >



Healthy Pancakes, Waffles & French Toast: The 14 Ultimate Stacks | The Health Sessions

14 Ultimate Stacks of Healthy Pancakes, Waffles & French Toast

It’s the one dish that my little girl could eat day and night: pancakes.

Luckily, she’s been eating the ‘weirdest’ batter mixes since she was one year old. As in: when she sees a zucchini in the fridge, she’ll happily ask me if we’re having pancakes for dinner.

What makes the stacks below different than your regular pancakes and waffles are the hidden veggies, the use of whole grains, plant-based milk and/or egg substitutes. Add the good-for-you toppings and you’ve got yourself a nourishing dish you can serve any time of day.

What’s even better, breakfast stacks are easily adaptable to suit every diet, from Paleo and gluten-free to low-sugar and vegan. The base is always flour + milk + eggs; you just substitute whichever ingredient you wish and adjust it to your liking.

So in celebration of my daughters’ third birthday, here are the ultimate stacks of healthy pancakes, waffles and French toast!

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