Your mother, doctor and diet books have all been saying it for years: eat your vegetables.
We all know that greens are packed with vitamins, minerals and phytonutrients that boost our health. Research has linked eating plenty of vegetables to a lowered risk for heart disease and cancer, better weight management and even happiness.
But often a busy work – and social life get in the way of eating those five servings a day. Not to mention that eating 200 grams of vegetables on a daily basis can seem like a lot to chew on.
And it’s not just you. Studies have shown that only 1 out of 10 British and American adults eat the recommended amount of veggies a day.
So how can you add more green to your diet?
These 40 delicious ideas will show you how you can easily slip in more vegetables, even on days when you have little time to cook.