This is a guest post by Sarah Cummings from The Sleep Advisor.
The mid-week slump. We’ve all been there. Some of us even experience the midday slump, every single day. Really, it’s exhausting. And when we find ourselves drained of energy, sugar is often the first thing we turn to for a boost. That, or caffeine. And caffeine, while it may appear to be your secret weapon sometimes, is not your friend.
So here are a few ways to stay awake during the day…without the caffeine buzz.