An Interview with Kaila Prins about Coping with Eating Disorders: “I see it as a challenge that I want to overcome every single day”

This is the first interview in a series about what it’s really like to cope with chronic illness every day. How do you deal with the physical symptoms, emotional turmoil and practical problems? Today Kaila Prins of In My Skinny Genes shares her story about living with an eating disorder and how blogging about it helped her heal. 

 

Kaila Prins

Tell us a little about yourself.

I’m a 26 (soon be 27–where did the time go?) year old Marketing Copywriter living in San Jose, CA.  I’m also a certified personal trainer, an exercise addict, and a recovering anorectic. I currently blog about disordered eating and exercise at inmyskinnygenes.com and run the Finding Our Hunger podcast. On the podcast, we talk to everyday people as well as “personalities” about their journey instead of the end point, and we share stories of working through issues of disordered eating, body image, identity, career goals, perfectionism, and building community in this strange, wonderful constantly-changing world.

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Expert Advice: 11 Tips for Boosting Your Daily Happiness

Hartjes by Annelies Verhelst Fotografie
Photo by Annelies Verhelst Fotografie

 

“Happiness is not a state to arrive at, but a manner of traveling.”

– Margaret Lee Runbeck

 

Do you wake up in the morning feeling positive about life?

Most of the health advice we receive encourages us to eat healthily, be physically active and avoid bad habits like smoking. But it may be time to add “be happy” to the list of standard health recommendations.

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