Why You Should Ask Yourself “How” Instead of “Why”

  “Why is this happening to me?” “Why can’t I do anything right?”  When something stressful happens to you – you miss your train by seconds, you lose your wallet or your child gets sick on the day of an important meeting – these kind of rhetorical questions tend to pop up in your mind. … Read more >



Why You Need a Coping Box + How to Create Your Own

It’s the one strategy that’s helped me out more times than I can remember when trying to deal with debilitating symptoms and their accompanying emotions: Having a coping box. When we’re in pain or despair, stressed or lonely, we can all use a little extra support to help us deal with those feelings. In the … Read more >



Happy Tired Mummy: Victoria Wilson on Living with Charcot Marie Tooth Disease | The Health Sessions

Happy Tired Mummy: Victoria Wilson on Living with Charcot Marie Tooth Disease

What’s it really like to live with chronic illness every day? How do you deal with the physical symptoms, emotional turmoil and practical problems? In this interview series, real life ‘spoonies’ share their stories and tips. Victoria Wilson is a thirty-something mum and wife who suffers from a neurological condition called Charcot Marie Tooth Disease. Through … Read more >



33 Ways to Best Support Your Friend in Need

33 Ways to Best Support Your Friend in Need | The Health Sessions

 

Let me know if I can help.

It’s a well-meant, reassuring phrase when someone you care about is going through a difficult time. But despite our best intentions, many of us don’t really know what to say or do when our friend loses a loved one or our colleague faces a life-altering illness.

There’s a fine line between giving someone space to grieve or respecting their need to deal with the tragic situation in their own way and reaching out for support. Although it’s kind not to want to burden your friend when they’re going through such a difficult time, a lot of people find it hard to ask for help when they need it.

That’s why it helps to make a specific offer when someone could use your assistance. Instead of saying “let me know if you need anything“, try to come up with something concrete that you could do to help them: watch their kids, cook a comforting meal or call them once a week to see how they’re doing. Just make sure you only offer help you’re genuinely able to give – letting your friend down when they’re counting on you is inconsiderate.

So what can you do or say to help out? Have a look at these 33 ways to best support your friend or loved ones in need.

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