How the Holidays Can Affect Those with Mental Disorders | The Health Sessions

How the Holidays Can Affect Those with Mental Disorders

This is a guest post by Mike Jones from Schiz Life

The holiday season can be challenging for anyone, no matter the reason. But while for most people the biggest struggle this winter will be to decide on what presents to get everyone, for others the holidays can be a personal hell. Coping with depression, anxiety, schizophrenia or any other mental disorder during Christmas and New Year’s Eve can be particularly hurtful due to the constant pressure of having to behave in a certain way.

Not So Merry Christmas

Unfortunately, Chrismas is not such a merry time for everyone. According to research published by Randy and Lori A. Sansone in the US National Library of Medicine, the use of emergency psychiatric services decreases during the holidays, only to be followed by a spike in activity shortly after. For people dealing with mental disorders, the holiday season can be an emotionally draining period.

What is more obsessive-compulsive disorder, depression or schizophrenia and love life just don’t seem to mix. The lack of a significant other or tensions in an existing relationship can be more emphasized during the holiday season when you suffer from a mental disorder. And due to this, you may have the tendency to blame your illness more and feel worst. This is normal, and what you can do about it is slowly learn how to cope.

Read more >How the Holidays Can Affect Those with Mental Disorders



How to Cope with Anxiety and Depression During Pregnancy | The Health Sessions

How to Cope with Anxiety and Depression during Pregnancy

This is a guest post by Kristi from IntelligentMother.com.

 

Pregnancy should be a happy and exciting time in a woman’s life. However, this is not always the case for some women as it can be a time of confusion, fear, stress and even depression. Women with a history of depression may spend the next nine months of their pregnancy trying to feel better.

According to the Scientific World Journal, 70% of pregnant women suffer from anxiety. According to the studies carried out by the American Congress of Obstetricians and Gynecologists (ACOG), 1 in every 4 women at some point during their lifetime has suffered from depression. So, how do you cope with anxiety while pregnant when you have a history of depression?

Read more >How to Cope with Anxiety and Depression during Pregnancy



Why You Should Ask Yourself “How” Instead of “Why”

  “Why is this happening to me?” “Why can’t I do anything right?”  When something stressful happens to you – you miss your train by seconds, you lose your wallet or your child gets sick on the day of an important meeting – these kind of rhetorical questions tend to pop up in your mind. … Read more >



10 Empowering Quotes to Help You Through Tough Days

10 Empowering Quotes to Help You Through Tough Days | The Health Sessions

 

Life isn’t always a picnic in the park.

Sometimes, no matter how hard you try, you find yourself struggling to make it through the day. And that’s nothing to be ashamed about – frustration, sadness and despair are a natural and inevitable part of life.

But if you could use a little pick-me-up, soak up these words of wisdom from beloved authors and word leaders to help you get through the tough times.

Read more >10 Empowering Quotes to Help You Through Tough Days



Why You Need a Digital Detox and 8 Ways to Unplug

  “Don’t take pictures mama – push my swing?“, my two-year old quietly asked when we were visiting the playground recently. Now I had given her my undivided attention all morning until that point. Still, my daughter’s message hit home: stop looking at your screen and enjoy what’s happening right in front of you. Experience … Read more >