How to Flip-Think Your 'Spoonie Guilt' with These Two Words| The Health Sessions

How to Flip-Think Your ‘Spoonie Guilt’ with These Two Words

When you live with limitations, you’ll inevitably disappoint yourself or others because you can’t live up to (your own) expectations.

Canceling a meeting at the last minute due to a crippling flare-up, not being able to do your ‘fair share’ around the house or having to say ‘no’ to your kids when they want to play with you, the list of things people with chronic illness can feel guilty about is long and diverse.

And even though it’s not your fault you can’t do things because you’re too sick, that doesn’t mean you don’t beat yourself up over letting people down.

But instead of apologizing all the time, there’s a way to express your ‘spoonie guilt’ in a more positive way: by saying ‘thank you’ instead of ‘I’m sorry’.

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How to Cope with Anxiety and Depression During Pregnancy | The Health Sessions

How to Cope with Anxiety and Depression during Pregnancy

This is a guest post by Kristi from IntelligentMother.com.

 

Pregnancy should be a happy and exciting time in a woman’s life. However, this is not always the case for some women as it can be a time of confusion, fear, stress and even depression. Women with a history of depression may spend the next nine months of their pregnancy trying to feel better.

According to the Scientific World Journal, 70% of pregnant women suffer from anxiety. According to the studies carried out by the American Congress of Obstetricians and Gynecologists (ACOG), 1 in every 4 women at some point during their lifetime has suffered from depression. So, how do you cope with anxiety while pregnant when you have a history of depression?

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Why You Should Ask Yourself “How” Instead of “Why”

  “Why is this happening to me?” “Why can’t I do anything right?”  When something stressful happens to you – you miss your train by seconds, you lose your wallet or your child gets sick on the day of an important meeting – these kind of rhetorical questions tend to pop up in your mind. … Read more >



Why You Need a Coping Box + How to Create Your Own

It’s the one strategy that’s helped me out more times than I can remember when trying to deal with debilitating symptoms and their accompanying emotions: Having a coping box. When we’re in pain or despair, stressed or lonely, we can all use a little extra support to help us deal with those feelings. In the … Read more >



The 4-7-8 Breathing Technique: How to Deeply Relax Your Body and Mind | The Health Sessions

The 4-7-8 Breathing Technique: How to Deeply Relax Your Body and Mind

This is an excerpt from my ebook How to Create Your Own Action Plan for Recovery, a step-by step guide on rebuilding your health after illness or injury. 

 

If I had to limit my advice on healthy living to just one tip,

it would be to learn to breathe correctly.”

Andrew Weil, M.D.

 

You can survive roughly 3 weeks without food and 3 days without water, but after less than 3 minutes without breathing your heart will stop beating and your cells will die off.

Oxygen is your most critical source of energy. You take between 17,000 and 30,000 breaths each day. And yet, how often do you pay attention to your breathing and how it affects your body and mind?

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