15 Powerful Quotes to Inspire Resilience | The Health Sessions

15 Powerful Quotes to Inspire Resilience

“Life is not about how fast you run, or how high you climb, but how well you bounce.”

 

It’s one of the most vital skills in life, one that can be learned but not taught: resilience.

Resilience means adapting well to stressful situations and life-changing events, like losing your job, getting divorced or the death of a loved one.

Being able to bounce back from adversity becomes especially important when you’re living with chronic illness. Not only do you have to cope with painful symptoms and emotional stress, but there are also many obstacles to overcome every day. One of the biggest challenges of being chronically ill is learning how to deal with the constant ups and downs.

Many helpful articles have been written about how you can boost your resilience. But even the toughest cookies need a little motivation every now and then. Have a look at these 15 powerful quotes to inspire your resilience when life gets hard. 

Read more >15 Powerful Quotes to Inspire Resilience



Digital Diet: The Doable Alternative to a Digital Detox | The Health Sessions

The Digital Diet: A Doable Alternative to a Digital Detox

“You have 263 unread messages.”

Did you come back from your Summer break only to find yourself flooded with work mail?

Smartphone stress is real. Countless of studies have been published about the downsides of the latest technology –  from stress and sleeping problems to anxiety, depression and disturbed body image.

When you’re feeling overwhelmed with email or keeping up with social media, the common advice is to consider a digital detox – taking a (radical) break from checking Instagram, WhatsApp and news feeds. Hey, I dedicated a blog post to it myself.

But recently I read something interesting in the Dutch Psychologie Magazine. Do we really need to force ourselves offline to find peace or is there a way to get the benefits from smartphones whilst avoiding the pitfalls?

Read more >The Digital Diet: A Doable Alternative to a Digital Detox



Why You Should Get Your Daily Nature Fix ( Even When You're Housebound) | The Health Sessions

Why You Should Get Your Daily Nature Fix (Even When You’re Housebound)

There’s no WiFi in the forrest, but you will find a better connection. 

We spend most of our waking hours indoors, working, driving and staring at screens. When you become chronically ill and don’t have enough energy or mobility to go outside, you can get even more alienated from nature.

Science backs our intuitive feeling that being outdoors has many important benefits for our health and happiness. Japanese medicine even studies the healing effects of immersing yourself into the woods, a practice called ‘forest bathing.’ So what makes being in green surroundings so healthy?

Read more >Why You Should Get Your Daily Nature Fix (Even When You’re Housebound)



How to Flip-Think Your 'Spoonie Guilt' with These Two Words| The Health Sessions

How to Flip-Think Your ‘Spoonie Guilt’ with These Two Words

When you live with limitations, you’ll inevitably disappoint yourself or others because you can’t live up to (your own) expectations.

Canceling a meeting at the last minute due to a crippling flare-up, not being able to do your ‘fair share’ around the house or having to say ‘no’ to your kids when they want to play with you, the list of things people with chronic illness can feel guilty about is long and diverse.

And even though it’s not your fault you can’t do things because you’re too sick, that doesn’t mean you don’t beat yourself up over letting people down.

But instead of apologizing all the time, there’s a way to express your ‘spoonie guilt’ in a more positive way: by saying ‘thank you’ instead of ‘I’m sorry’.

Read more >How to Flip-Think Your ‘Spoonie Guilt’ with These Two Words



How to Cope with Anxiety and Depression During Pregnancy | The Health Sessions

How to Cope with Anxiety and Depression during Pregnancy

This is a guest post by Kristi from IntelligentMother.com.

 

Pregnancy should be a happy and exciting time in a woman’s life. However, this is not always the case for some women as it can be a time of confusion, fear, stress and even depression. Women with a history of depression may spend the next nine months of their pregnancy trying to feel better.

According to the Scientific World Journal, 70% of pregnant women suffer from anxiety. According to the studies carried out by the American Congress of Obstetricians and Gynecologists (ACOG), 1 in every 4 women at some point during their lifetime has suffered from depression. So, how do you cope with anxiety while pregnant when you have a history of depression?

Read more >How to Cope with Anxiety and Depression during Pregnancy