Health Sessions: Habits, Happiness and How to Get Things Done with Chronic Illness

Health Sessions: Habits, Happiness and How to Get Things Done with Chronic Illness | The Health Sessions

 

There comes a point in your life when it’s time to stop reading other people’s books and write your own.”

— Albert Einstein

 

I finally took the plunge.

After years of daydreaming about it, I’ve started writing my first ebook, about creating your own action plan for recovering from illness or injury. So far it’s been a pretty challenging project, with many new things to learn while trying to keep The Health Sessions and my family life running smoothly. But just like everything else in my life, it might take me ages to complete, with the inevitable obstacles in my way, but somehow I’ll get there in the end.

With all my time and energy poured into writing the ebook, however, my inspiration for truly useful blog posts has run a bit dry. Luckily, there are 71 articles packed with in-depth advice in the archives, from how-to guide and expert tips to recipe posts and personal essays.

Here are some of my all-time favourite posts on The Health Sessions. Which article did you find most helpful? Happy reading!

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The Finest Healthy Eating Tips from Your Favourite Food Bloggers

The Finest Healthy Eating Tips from Your Favourite Food Bloggers | The Health Sessions

 

Have you been thinking about swapping your regular old cornflakes and milk for a smoothie bowl?

Healthy eating has been a hot topic for a while now. Thanks to the popularity of super foods and luscious pictures of plant-based power meals, health food has shrugged off its musty, granola-hippie image. A new breed of healthy food blogs inspires tons of people all over the world to tune up their eating habits and energize their body from the inside out.

But many of us don’t know where to start. Eating healthier can seem overwhelming, especially with all the conflicting information about nutrition around. Plus, we’re creatures of habit and changing our habits comes with challenges.

So how can we adopt a wholesome style of eating that will last?

Who better to ask than the health experts and recipe creators who showed us that good food is so much more than nibbling on lettuce sans dressing?

Here are the finest tips on how to start improving your diet from your favourite food bloggers!

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Getting Back on Track: 11 Expert Strategies for Rebuilding Healthy Habits

Getting Back on Track: 11 Expert Strategies on Rebuilding Healthy Habits | The Health Sessions

 

Summer is officially over and schools are back in session all over the world. It marks a new beginning, a fresh start to rebuild healthy habits after an indulgent summer break with one too many glasses of wine and lazy days in the sun.

Now, don’t get me wrong, there’s absolutely nothing wrong with living life and treating yourself. As Hayley from Full of Life rightfully points out, what’s the point of working hard to feel as healthily as possible, if you aren’t doing anything aside from obsessing about your diet and workout plan?

But when it comes to ‘bad’ habits, there’s often a sliding scale. It starts innocently, with big BBQ’s and ice cream cones on the beach and staying up way too late and skipping yoga class, “because it’s summer, we’re on vacation, let’s live a little” (and you should!).

But then the holidays are over and all of a sudden you find yourself mindlessly eating a bowl of cookie dough ice-cream in front of the TV every night and it becomes harder and harder to break a habit you didn’t mean to have in the first place.

This time of year, with the changing of the seasons and faux back-to-school feel, is a fitting moment to re-examine your health habits, let go off what isn’t working and embrace new things.

So here are 11 expert strategies to get back on track with a healthy lifestyle.

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Expert Advice: How to Overcome Obstacles to Exercising with Chronic Illness

Exercise with Chronic Illness

 

It’s hard to ignore the illustrious health benefits of exercising on a regular basis – it boosts your mood, helps you control your weight, promotes a good night’s sleep  and keeps your body strong and fit.

Even if you have a chronic disease, being physically active can improve your health and quality of life, by helping you manage your symptoms and giving you more energy to do your daily chores.

But for people with persisting health problems, there are many obstacles between them and a regular exercise routine – from pain, fatigue and debilitating symptoms to limited mobility and realistic fears of health setbacks.

That’s why I asked a few of the finest fitness experts: “What’s your best advice for overcoming these common barriers to physical activity when someone’s struggling with chronic illness?” 

 

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Expert Advice: 11 Tips for Boosting Your Daily Happiness

Hartjes by Annelies Verhelst Fotografie
Photo by Annelies Verhelst Fotografie

 

“Happiness is not a state to arrive at, but a manner of traveling.”

– Margaret Lee Runbeck

 

Do you wake up in the morning feeling positive about life?

Most of the health advice we receive encourages us to eat healthily, be physically active and avoid bad habits like smoking. But it may be time to add “be happy” to the list of standard health recommendations.

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