The One Yoga Pose A Day Challenge | The Health Sessions

The One Yoga Pose A Day Challenge

“If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga every day, you will change your life.” – Unknown Two months ago, we welcomed our son into the world. I feel immensely thankful that my once struggling … Read more >



Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits | The Health Sessions

Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits

Healthy living can feel like a lot of work, especially when you start your wellness journey with full enthusiasm, trying to add every advice to your health repertoire: moving your body regularly, upgrading your food pattern, quitting bad habits like smoking or drinking, adopting natural wellness rituals and a daily meditation practice.

How do you find the time and energy to fit that all into your already busy schedule?

Well, partly it’s a matter of setting priorities of course. We’re all guilty of mindlessly browsing the net, binge-watching series and being busy for busy’s sake. If that’s the case, you could try things like the Power Hour Method to get a healthy head start on your day. But if you lack the necessary ‘spoons’ to do so – or you have little ones running around who make a dedicated morning routine impossible – you can also add multifunctional healthy habits to your day.

A multifunctional habit is a helpful behaviour that serves more than one purpose. In other words, you get multiple health benefits from performing one single routine. 

For example, by doing your groceries on foot, you combine a necessary chore with a brisk walk, fresh air and hopefully some sunshine. Plus, you can’t thoughtlessly throw ‘great discount offers’ of not-so-healthy food items in your shopping cart, because you’ll have to be able to carry everything home eventually.

So which multifunctional habits could help you lead a healthier lifestyle in an effortless way? 

Read more >



Ready for Change? The 5 Stages of Making Lasting Lifestyle Transformations | The Health Sessions

Ready for Change? The 5 Stages of Making Lasting Lifestyle Transformations

Do you dream of getting fit, strong, happy or more mindful in 2017?

The start of a new year brings out the feeling of beginning with a fresh slate, with 365 brand-new days ahead in which anything is possible. The crispy clean calendar holds the promise of reaching exciting goals, but we all know that many of us have given up on our New Year’s resolutions by the end of January. How can you be the one who makes their intentions stick?

The key to making your health and happiness goals come true is translating your desired end result in the helpful habits needed to achieve them. To get a stronger, toned and more energetic body, you’ll need to eat healthily and move your body on a regular basis. And if you want to feel more zen, you could start a daily practice of meditation or keep a gratitude journal.

Countless of articles have been written on transforming your life for good, but most leave out one important question: How ready for change are you? 

Read more >



Writing Your Way to a Happy and Healthy 2017 | The Health Sessions

Writing Your Way to a Happy & Healthy 2017

It’s kind of an understatement to say that I love lists, notebooks and planners. As my husband jokingly says: you can tell Jen’s in the house by following the paper trail.

There’s something strangely satisfying and calming about putting pen to paper. And it’s not just me: studies show that regularly writing things down has several benefits for your physical and emotional wellbeing, from boosting your creativity and productivity to an improved mood, less stress and even a stronger immunity.

Now of course you can use digital planners and apps to track your habits, but it seems that writing by hand improves your memory, by combining neuro-sensory experiences and fine motor skills. Even doodling and free-hand scribbling can facilitate thinking, make ideas tangible and help you express emotions when you can’t find the right words.

So have a look at this list of ideas and tools to write your way to a happier and healthier new year! 

Read more >



What Pavlov’s Dogs Can Teach Us About Creating Healthy Habits

What Pavlov's Dogs Can Teach Us About Creating Healthy Habits | The Health Sessions

 

Have you ever noticed how the smell of sunscreen immediately brings back that holiday feeling of excitement mixed with heavenly relaxation?

Or do you crave popcorn the moment you step into the movie theatre, even though you never eat it at home?

Does your heart still sink when a ‘break-up song’ from years ago plays on the radio?

 

These are classic signs of classical conditioning, a learning process in which two previously unrelated stimuli are paired together to produce a new response. Knowing how we learn new habits gives us important insights into why and how we behave the way we do, and it all started with an accidental discovery in 1927 by Ivan Pavlov and his drooling dogs…

Read more >