101 Small Things You Can Do Today to Boost Your Health & Happiness

So you’ve begun the new year bursting with good intentions to eat healthier, move more and meditate daily. In your enthusiasm, however, it’s tempting to go overboard, trying to go from midnight-snacking coach potato to a gym-loving, juice fasting fit girl/guy in a few weeks time.

Unfortunately, drastic lifestyle changes usually don’t result into lasting results. It’s much easier and more realistic to take small, doable steps towards your goals. So have a look at these 101 simple things you can do today to boost your health and happiness! 

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Writing Your Way to a Happy and Healthy 2017 | The Health Sessions

Writing Your Way to a Happy & Healthy 2017

It’s kind of an understatement to say that I love lists, notebooks and planners. As my husband jokingly says: you can tell Jen’s in the house by following the paper trail.

There’s something strangely satisfying and calming about putting pen to paper. And it’s not just me: studies show that regularly writing things down has several benefits for your physical and emotional wellbeing, from boosting your creativity and productivity to an improved mood, less stress and even a stronger immunity.

Now of course you can use digital planners and apps to track your habits, but it seems that writing by hand improves your memory, by combining neuro-sensory experiences and fine motor skills. Even doodling and free-hand scribbling can facilitate thinking, make ideas tangible and help you express emotions when you can’t find the right words.

So have a look at this list of ideas and tools to write your way to a happier and healthier new year! 

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How to Enjoy the Holiday Season When You're Chronically Ill | The Health Sessions

How to Enjoy the Holiday Season When You’re Chronically Ill

December, the month of celebrations. From the Dutch Sinterklaas, Hanukkah, Christmas and New Years Eve , it’s the time for culturally-rooted festivities all around the globe.

But it’s little different celebrating when you’re chronically ill.

Pain, fatigue and other horrible symptoms can definitely mess up your plans and traditions. Depending on your personal health situation, enjoying things like shopping for presents, cooking an elaborate Christmas dinner, attending parties or even staying up on New Year’s Eve may not be an option – or one you pay a high price for with days or weeks of recovery time.

The trembling legs, relentless nausea or breathlessness won’t go away for a day just because today is a holiday and you want to celebrate. You still feel as good, bad or awful as you do every day, and it’s hard to keep smiling, enjoy the feast at the table and focus on sparkling conversations around jou when you experience throbbing pain or ’embarrassing’ stomach troubles at the same time.

So how can you make the most of the holiday season even when you’re chronically ill?

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10 Empowering Quotes to Help You Through Tough Days

10 Empowering Quotes to Help You Through Tough Days | The Health Sessions

 

Life isn’t always a picnic in the park.

Sometimes, no matter how hard you try, you find yourself struggling to make it through the day. And that’s nothing to be ashamed about – frustration, sadness and despair are a natural and inevitable part of life.

But if you could use a little pick-me-up, soak up these words of wisdom from beloved authors and word leaders to help you get through the tough times.

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Why You Need a Digital Detox and 8 Ways to Unplug

  “Don’t take pictures mama – push my swing?“, my two-year old quietly asked when we were visiting the playground recently. Now I had given her my undivided attention all morning until that point. Still, my daughter’s message hit home: stop looking at your screen and enjoy what’s happening right in front of you. Experience … Read more >