Pizza Party: 10 Healthy Crusts & Toppings

Pizza Party: 10 Healthy Crusts & Toppings

 

It’s my all-time favourite food — a crispy thin crust layered with bright tomato sauce, veggies, herbs, deli meats and stringy mozzarella on top. There’s an embarrassing amount of childhood pictures of me eating pizza – my sister made me a food-themed photo book for my 30th birthday to prove that point.

But the latest pizzas populating our Instagram and Pinterest feeds are not your standard Pepperoni pizzas. They’re actually made with healthy ingredients: crusts from wholegrain flours or even veggies; topped with more veggies, (dairy-free) cheese and health-boosting herbs.

So let’s have a guilt-free pizza party with these 10 good-for-you crusts and toppings from around the web!

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Recipe for Recovery: Warm Winter Porridge with Raspberry Sauce by Zonder Zooi | The Health Sessions

Recipes for Recovery: Warm Winter Porridge with Raspberry Sauce

This is a guest post by food coach Dali from Zonder Zooi

This breakfast reminds me to a dessert my mum made for us when we were young. She loved to make semolina pudding with warm raspberry sauce. Now, many years later I tought about it and had to make it again. Of course I changed the semolina for oats, because I’m a diehard oats fan. Really, I should start an oats fan club. This oatmeal porridge is great for those cold days that you don’t want to go outside. After you’ve eaten this your body is warmed up again and you can brave the cold.

Oats are full of fibre, B-vitamines and they’re a great source of slow carbs. These kind of carbs are important for your body as they make sure you’re satisfied for a long time. By adding pecans you’ll get your daily dose of healthy fats in, which is necessary for your brain. The raspberry sauce is bursting of vitamins and gives this breakfast a little dessert touch. Because we all want to have dessert for breakfast, right?

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101 Small Things You Can Do Today to Boost Your Health & Happiness

So you’ve begun the new year bursting with good intentions to eat healthier, move more and meditate daily. In your enthusiasm, however, it’s tempting to go overboard, trying to go from midnight-snacking coach potato to a gym-loving, juice fasting fit girl/guy in a few weeks time.

Unfortunately, drastic lifestyle changes usually don’t result into lasting results. It’s much easier and more realistic to take small, doable steps towards your goals. So have a look at these 101 simple things you can do today to boost your health and happiness! 

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Ready for Change? The 5 Stages of Making Lasting Lifestyle Transformations | The Health Sessions

Ready for Change? The 5 Stages of Making Lasting Lifestyle Transformations

Do you dream of getting fit, strong, happy or more mindful in 2017?

The start of a new year brings out the feeling of beginning with a fresh slate, with 365 brand-new days ahead in which anything is possible. The crispy clean calendar holds the promise of reaching exciting goals, but we all know that many of us have given up on our New Year’s resolutions by the end of January. How can you be the one who makes their intentions stick?

The key to making your health and happiness goals come true is translating your desired end result in the helpful habits needed to achieve them. To get a stronger, toned and more energetic body, you’ll need to eat healthily and move your body on a regular basis. And if you want to feel more zen, you could start a daily practice of meditation or keep a gratitude journal.

Countless of articles have been written on transforming your life for good, but most leave out one important question: How ready for change are you? 

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