Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits | The Health Sessions

Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits

Healthy living can feel like a lot of work, especially when you start your wellness journey with full enthusiasm, trying to add every advice to your health repertoire: moving your body regularly, upgrading your food pattern, quitting bad habits like smoking or drinking, adopting natural wellness rituals and a daily meditation practice.

How do you find the time and energy to fit that all into your already busy schedule?

Well, partly it’s a matter of setting priorities of course. We’re all guilty of mindlessly browsing the net, binge-watching series and being busy for busy’s sake. If that’s the case, you could try things like the Power Hour Method to get a healthy head start on your day. But if you lack the necessary ‘spoons’ to do so – or you have little ones running around who make a dedicated morning routine impossible – you can also add multifunctional healthy habits to your day.

A multifunctional habit is a helpful behaviour that serves more than one purpose. In other words, you get multiple health benefits from performing one single routine. 

For example, by doing your groceries on foot, you combine a necessary chore with a brisk walk, fresh air and hopefully some sunshine. Plus, you can’t thoughtlessly throw ‘great discount offers’ of not-so-healthy food items in your shopping cart, because you’ll have to be able to carry everything home eventually.

So which multifunctional habits could help you lead a healthier lifestyle in an effortless way? 

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How to Start Doing Yoga from Bed When Your Have ME/CFS | The Health Sessions

How to Start Doing Yoga in Bed When You Have M.E./CFS

 

This is a guest post by Donna Owens, a long-standing M.E. warrior, qualified yoga practitioner and author of “Yoga, My Bed & M.E.” on how you can gently improve your physical condition when you’re chronically ill. 

How Can You Start Doing Yoga in Bed 

When You Have M.E./CFS?

 

1. Listen to your body

We all get excited when we find something new to embark on, especially if it is towards helping us feel better. We tend to dive right in on the first go, only to be rewarded with payback and M.E. flare for days or weeks and we end up giving up.

Start with small steps and slowly climb the yoga ladder over weeks or months. Start with just one or two poses at first, maybe one pose as you wake up in the morning to open the body and ease stiffness and a pose before you sleep to help your mind and body relax to help you drift off to a peaceful state. Take your time and hold the pose(s) or repeat the pose(s) to suit your body and M.E. each day – and we all feel different day to day – so don’t feel as though you have failed if some days you can do more than other days.

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101 Small Things You Can Do Today to Boost Your Health & Happiness

So you’ve begun the new year bursting with good intentions to eat healthier, move more and meditate daily. In your enthusiasm, however, it’s tempting to go overboard, trying to go from midnight-snacking coach potato to a gym-loving, juice fasting fit girl/guy in a few weeks time.

Unfortunately, drastic lifestyle changes usually don’t result into lasting results. It’s much easier and more realistic to take small, doable steps towards your goals. So have a look at these 101 simple things you can do today to boost your health and happiness! 

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How to Boost Your Circulation Naturally

7 Natural Ways to Keep Your Blood and Lymph Flowing Freely | The Health Sessions

 

Are your hands and feet usually cold? Do you often experience tingling, numbness or aching in your arms and legs?

These could be tell-tale signs that you have poor blood circulation.

Your circulatory system transports oxygen-rich blood packed with nutrients throughout your body. For an optimal blood flow, you need a strong heart to pump oxygenated blood to your organs and limbs, a healthy blood pressure and clear, open arteries. At the same time, your lymphs carry waste products, bacteria and toxins away from your tissues to be removed or filtered.

But when you’re chronically ill, your blood and lymph flow might nog function optimally, due to your health issues, side-effects of medication or as a result of being bedridden. In healthy people, a sedentary lifestyle is often the biggest culprit of poor circulation.

As a result, you could experience symptoms like cold hand and feet, numbness, muscles cramps, exhaustion, varicose veins, a pale skin or brittle hair and nails.

So how can you improve your blood and lymph flow, even when you suffer from health problems? Have a look at these 7 natural ways to boost your circulation. 

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The Essential Guide to Transforming Your Health For Good

The Essential Guide to Transforming Your Health For Good | The Health Sessions

 

A new year, a fresh start. 

The beginning of another year always feels like the perfect opportunity to set big goals, pick a ‘theme‘ for the upcoming twelve months or create healthy new routines. But dreaming away and making plans is the fun part – actually realizing your goals is a lot more challenging.

Making New Year’s resolutions has gotten a bad reputation, because so many of us fail to quit smoking, lose weight or hit the gym on a regular basis once the initial motivation and excitement wears off. It’s not surprising that we often don’t succeed in our efforts, since we tend to get carried away with ambitious goals we want to achieve in no time. Real change doesn’t happen overnight; it takes clear intentions, realistic expectations and setting yourself up for success – plus a good dose of perseverance and luck.

Now, I’d hate for you to set your New Year’s resolutions because you feel you need to improve yourself in order to be ‘good enough’. No matter your size and shape, health, abilities and all your quirks, you are perfectly fine just the way you are now.

But I also know what it’s like to wish you were fit, strong and able enough to make that once in a lifetime trip with your lover or dance on your best friend’s wedding. To hope your brain fog would clear so you can study and take driving lessons. If you want less pain and more energy, less worries and more happy moments, less dependence and more mobility, setting goals the right way can surely help improve the quality of your life.

That’s why I rounded up my best articles from the archives, packed with science-backed tips on how to build healthy habits and tried-and-tested ideas for eating healthier, moving more and stressing less. 

And hopefully this will be the year in which you’ll transform your health for good, one baby step at a time.

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