8 Genuine Ways to Practice Gratitude When You Don't Feel Like It| The Health Sessions

8 Genuine Ways to Practice Gratitude When You Don’t Feel Like It

Do you secretly swear internally when someone cheerfully tells you you have so much to be thankful for?

When you’re going through dark times, practicing gratitude can feel more like a mandatory exercise than a genuine act. I mean, when you suffer excruciating pain every day, struggle to make ends meet or are grieving the loss of a loved one, it’s hard to feel grateful for the things that are going well.

And yet, that’s exactly what happiness research tells you to do. Study after study shows that gratitude is one of the most powerful ways to feel happier. Being thankful improves your mental health, boosts your resilience and helps you cope better with everyday stress.

“It’s not that happy people are grateful, it’s that grateful people are happier.” – Erik Barker

But how do you cultivate gratitude when you feel sick, sad, disconnected or cheated on by life?

Don’t just go through the motions. True thankfulness goes deeper than rattling off a list of things you know you’re supposed to feel grateful for, like having a roof over your head and food on the table. Practicing gratitude shouldn’t be a chore. You can only tap into a deeper experience of gratefulness when you sincerely like to make your life – and that of the people around you – better.

Here’s how you can feel thankful for the good things in life, even when life is hard. 

Read more >8 Genuine Ways to Practice Gratitude When You Don’t Feel Like It



Digital Diet: The Doable Alternative to a Digital Detox | The Health Sessions

The Digital Diet: A Doable Alternative to a Digital Detox

“You have 263 unread messages.”

Did you come back from your Summer break only to find yourself flooded with work mail?

Smartphone stress is real. Countless of studies have been published about the downsides of the latest technology –  from stress and sleeping problems to anxiety, depression and disturbed body image.

When you’re feeling overwhelmed with email or keeping up with social media, the common advice is to consider a digital detox – taking a (radical) break from checking Instagram, WhatsApp and news feeds. Hey, I dedicated a blog post to it myself.

But recently I read something interesting in the Dutch Psychologie Magazine. Do we really need to force ourselves offline to find peace or is there a way to get the benefits from smartphones whilst avoiding the pitfalls?

Read more >The Digital Diet: A Doable Alternative to a Digital Detox



How to Cope with Anxiety and Depression During Pregnancy | The Health Sessions

How to Cope with Anxiety and Depression during Pregnancy

This is a guest post by Kristi from IntelligentMother.com.

 

Pregnancy should be a happy and exciting time in a woman’s life. However, this is not always the case for some women as it can be a time of confusion, fear, stress and even depression. Women with a history of depression may spend the next nine months of their pregnancy trying to feel better.

According to the Scientific World Journal, 70% of pregnant women suffer from anxiety. According to the studies carried out by the American Congress of Obstetricians and Gynecologists (ACOG), 1 in every 4 women at some point during their lifetime has suffered from depression. So, how do you cope with anxiety while pregnant when you have a history of depression?

Read more >How to Cope with Anxiety and Depression during Pregnancy



Why You Should Ask Yourself “How” Instead of “Why”

  “Why is this happening to me?” “Why can’t I do anything right?”  When something stressful happens to you – you miss your train by seconds, you lose your wallet or your child gets sick on the day of an important meeting – these kind of rhetorical questions tend to pop up in your mind. … Read more >



Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits | The Health Sessions

Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits

Healthy living can feel like a lot of work, especially when you start your wellness journey with full enthusiasm, trying to add every advice to your health repertoire: moving your body regularly, upgrading your food pattern, quitting bad habits like smoking or drinking, adopting natural wellness rituals and a daily meditation practice.

How do you find the time and energy to fit that all into your already busy schedule?

Well, partly it’s a matter of setting priorities of course. We’re all guilty of mindlessly browsing the net, binge-watching series and being busy for busy’s sake. If that’s the case, you could try things like the Power Hour Method to get a healthy head start on your day. But if you lack the necessary ‘spoons’ to do so – or you have little ones running around who make a dedicated morning routine impossible – you can also add multifunctional healthy habits to your day.

A multifunctional habit is a helpful behaviour that serves more than one purpose. In other words, you get multiple health benefits from performing one single routine. 

For example, by doing your groceries on foot, you combine a necessary chore with a brisk walk, fresh air and hopefully some sunshine. Plus, you can’t thoughtlessly throw ‘great discount offers’ of not-so-healthy food items in your shopping cart, because you’ll have to be able to carry everything home eventually.

So which multifunctional habits could help you lead a healthier lifestyle in an effortless way? 

Read more >Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits