Expert Advice: How to Overcome Obstacles to Exercising with Chronic Illness

Exercise with Chronic Illness

 

It’s hard to ignore the illustrious health benefits of exercising on a regular basis – it boosts your mood, helps you control your weight, promotes a good night’s sleep  and keeps your body strong and fit.

Even if you have a chronic disease, being physically active can improve your health and quality of life, by helping you manage your symptoms and giving you more energy to do your daily chores.

But for people with persisting health problems, there are many obstacles between them and a regular exercise routine – from pain, fatigue and debilitating symptoms to limited mobility and realistic fears of health setbacks.

That’s why I asked a few of the finest fitness experts: “What’s your best advice for overcoming these common barriers to physical activity when someone’s struggling with chronic illness?” 

 

Read more >



14 Ideas for a Comforting Care Package for a Sick Loved One (+ A Giveaway!)

Ideas for Care Package Giveaway

 

There’s nothing more uplifting than knowing someone is thinking of you when you’re terribly ill. All you want is a little comforting while you’re dealing with the physical pain and emotional turmoil of sickness.

That’s why sending a get-well care package to a sick loved one is a wonderful way to show you care and to wish them a speedy recovery.

And yet you might be stumped for inspiration on what to put in your gift basket. Of course that depends on your friend’s illness, circumstances and preferences in life, but packing both practical items to deal with the daily discomforts and entertaining goodies that offer an escape from the mind-numbing boredom will definitely brighten their day!

Have a look at these 14 ideas for creating a comforting care package for sick loved ones:

Read more >



An Action Plan for Recovery: How to Bounce Back from Health Setbacks

 

Sunset Dutch seaside

It was inevitable.

There had been plenty of signs that I was slowly heading towards the ‘danger zone’: sleepless nights, inflamed joints and flare-ups of old symptoms. I was running on empty, but kept going. Sometimes you have to push beyond your limits in order to make significant progress on what matters in your life.

So it didn’t come as a surprise that after months of working intensely on a psychological study, launching this website and celebrating milestones in my friend’s lives, I was feeling completely worn out.

Optimistically, I’d figured that taking two weeks off to relax and catch up on sleep would help get my health back on track. Yeah… I should have known better. Instead, my body was thinking: “Oh good, I’m finally done? Time for some thorough restoration!”, leaving me feeling worse than before.

Dealing with health setbacks can be tough, even when you’ve been living with chronic illness for a long time. Sometimes, like in my case, it’s obvious what’s causing your flare-ups. Other times, it feels like a mysterious game of ‘two steps forward, one step back’ – one that you didn’t agree to play in the first place. But the question always remains: what can you do to slowly get back on your feet again?

Read more >