Do you dream of getting fit, strong, happy or more mindful in 2017?
The start of a new year brings out the feeling of beginning with a fresh slate, with 365 brand-new days ahead in which anything is possible. The crispy clean calendar holds the promise of reaching exciting goals, but we all know that many of us have given up on our New Year’s resolutions by the end of January. How can you be the one who makes their intentions stick?
The key to making your health and happiness goals come true is translating your desired end result in the helpful habits needed to achieve them. To get a stronger, toned and more energetic body, you’ll need to eat healthily and move your body on a regular basis. And if you want to feel more zen, you could start a daily practice of meditation or keep a gratitude journal.
Countless of articles have been written on transforming your life for good, but most leave out one important question: How ready for change are you?