13 Helpful Things to Do When You Can't Sleep at Night | The Health Sessions

13 Helpful Things to Do When You Can’t Sleep at Night

It’s the middle of the night and there you are, staring at the ceiling while the clock’s ticking away. You start getting anxious, because there are only a few hours of potential sleep left until a new day starts again. But as much as you toss and turn, you just can’t fall asleep.

If you suffer from insomnia, always check if you have your bedtime basics covered: a dark, slightly cool bedroom with a comfortable mattress, not too much caffeine and alcohol before bedtime. You could even try some more unconventional tips for getting plenty of shut-eye.

But some nights, even when you’ve done everything right, you find yourself wide awake at 2am.

So what do you do? It’s tempting to grab your phone, check your social media feeds or watch TV until you start getting sleepy. But that’s not a great choice for two reasons. The blue light coming from electronic devices actually inhibits the secretion of the sleep hormone melatonin, making it even harder for you to fall asleep. What’s more, by doing something mentally stimulating, not only are you not sleeping, you’re not getting high-quality rest either.

There must be a better way right?

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Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits | The Health Sessions

Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits

Healthy living can feel like a lot of work, especially when you start your wellness journey with full enthusiasm, trying to add every advice to your health repertoire: moving your body regularly, upgrading your food pattern, quitting bad habits like smoking or drinking, adopting natural wellness rituals and a daily meditation practice.

How do you find the time and energy to fit that all into your already busy schedule?

Well, partly it’s a matter of setting priorities of course. We’re all guilty of mindlessly browsing the net, binge-watching series and being busy for busy’s sake. If that’s the case, you could try things like the Power Hour Method to get a healthy head start on your day. But if you lack the necessary ‘spoons’ to do so – or you have little ones running around who make a dedicated morning routine impossible – you can also add multifunctional healthy habits to your day.

A multifunctional habit is a helpful behaviour that serves more than one purpose. In other words, you get multiple health benefits from performing one single routine. 

For example, by doing your groceries on foot, you combine a necessary chore with a brisk walk, fresh air and hopefully some sunshine. Plus, you can’t thoughtlessly throw ‘great discount offers’ of not-so-healthy food items in your shopping cart, because you’ll have to be able to carry everything home eventually.

So which multifunctional habits could help you lead a healthier lifestyle in an effortless way? 

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6 Unconventional Tips for Getting a Good Night’s Sleep

Sunset Tanzania | Unconventional Sleeping Tips

 

Dark circles under your eyes. Extra pounds around your waist from craving high-calorie foods. The struggle to focus on your work and just get through the day without emotional outbursts.

You know the alarming picture of what sleep loss will do to you all too well.

It’s not like you haven’t tried all the usual advice for getting a good night’s sleep. You stopped drinking caffeine after lunchtime and you wake up and go to bed at the same time each night. Heck, you even bought the most comfortable mattress and pillow you could find.

And still you find yourself tossing and turning, staring at the ceiling in the middle of the night, debating whether you should quietly get up for a while or stubbornly keep your eyes closed in the hope of finally falling asleep. Unfortunately, following standard sleeping tips is no guarantee for getting plenty of shut-eye when you have a medical condition, when your baby keeps you up all night or when your internal body clock is disrupted from working the night shift.

For people with chronic illness, insomnia is an all-too-common problem. Many health issues, such as diabetes, heart disease, depression and an overactive thyroid, can disturb your natural sleep – wake cycle. Having trouble falling asleep can also be the result of the pills you’re taking or of simply not being able to lie down comfortably due to seriously aching joints and muscles.

If the basic go-to-sleep ideas have failed to get you a good night’s rest, experiment with these 6 unconventional tips to beat insomnia naturally.

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