Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process | The Health Sessions

Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process

“Let food be thy medicine and medicine be thy food.”

Hippocrates may have spoken these wise words over 2000 years ago, but they are still true today. Eating healthily can boost your immunity, energy levels and overall wellbeing. And when you’re sick, a balanced diet provides the building blocks your body needs to recover, fight off nasty bugs or battle more serious diseases.

The only trouble is: when you’re feeling miserable, slaving away in the kitchen to cook a MasterChef-worthy meal is probably the last thing on your mind. So how can you get the health-boosting perks without the pain?

Say hello to low-effort, nutritious staple meals.

There’s no such thing as a miracle diet for every illness, but nutrient-rich meals that are easy to prep when you’re sick, tired and in pain can be lifesavers in many ways. Have a look at these 25 recovery-boosting recipes to start rebuilding your health today.

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7 Vibrant Veggie Platters for Summer Entertaining | The Health Sessions

7 Vibrant Veggie Platters for Summer Entertaining

Veggie platters can be found at many birthday parties, wine tastings and long evenings on the patio with friends. But no matter how healthy and crunchy they are, the standard carrot and celery sticks with store-bought hummus can get a little boring. After all, there are so many other vegetables that would add colour, texture and taste to your crudité platter. Not to mention the variety of healthy dips and spreads you could serve to jazz up your veggies.

Luckily, our favourite food bloggers have shared Instagram-worthy ways to star colourful crudités at your next party. So have a look at these 7 vibrant veggie platters you can snack on all summer. 

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Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits | The Health Sessions

Two Birds, One Stone: 4 Healthy Habits with Multiple Benefits

Healthy living can feel like a lot of work, especially when you start your wellness journey with full enthusiasm, trying to add every advice to your health repertoire: moving your body regularly, upgrading your food pattern, quitting bad habits like smoking or drinking, adopting natural wellness rituals and a daily meditation practice.

How do you find the time and energy to fit that all into your already busy schedule?

Well, partly it’s a matter of setting priorities of course. We’re all guilty of mindlessly browsing the net, binge-watching series and being busy for busy’s sake. If that’s the case, you could try things like the Power Hour Method to get a healthy head start on your day. But if you lack the necessary ‘spoons’ to do so – or you have little ones running around who make a dedicated morning routine impossible – you can also add multifunctional healthy habits to your day.

A multifunctional habit is a helpful behaviour that serves more than one purpose. In other words, you get multiple health benefits from performing one single routine. 

For example, by doing your groceries on foot, you combine a necessary chore with a brisk walk, fresh air and hopefully some sunshine. Plus, you can’t thoughtlessly throw ‘great discount offers’ of not-so-healthy food items in your shopping cart, because you’ll have to be able to carry everything home eventually.

So which multifunctional habits could help you lead a healthier lifestyle in an effortless way? 

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Pizza Party: 10 Healthy Crusts & Toppings

Pizza Party: 10 Healthy Crusts & Toppings

 

It’s my all-time favourite food — a crispy thin crust layered with bright tomato sauce, veggies, herbs, deli meats and stringy mozzarella on top. There’s an embarrassing amount of childhood pictures of me eating pizza – my sister made me a food-themed photo book for my 30th birthday to prove that point.

But the latest pizzas populating our Instagram and Pinterest feeds are not your standard Pepperoni pizzas. They’re actually made with healthy ingredients: crusts from wholegrain flours or even veggies; topped with more veggies, (dairy-free) cheese and health-boosting herbs.

So let’s have a guilt-free pizza party with these 10 good-for-you crusts and toppings from around the web!

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10 Must-Have Cookbooks for Healthy Food Lovers | The Health Sessions

10 Must-Have Cookbooks for Healthy Food Lovers

With long, dark winter evenings that have you craving comforting foods, a brand new year with healthy resolutions looming on the horizon and the holiday season in full swing, now is the perfect time to expend your healthy meal repertoire with one of these must-have cookbooks! Which one will you put on your wish list or buy as a present?

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