Your Summer Reading Guide: The Coolest Tips on Nourishing Your Body & Mind

Your Summer Reading Guide 2016: The Coolest Tips on Nourishing Your Body, Mind & Soul | The Health Sessions

 

Whether you’re lounging on the beach or catching a long-haul flight, summer vacation is the perfect moment to catch up on reading. And not just good books – there are plenty of interesting articles worth checking out too. So kick back and relax and make the most of your summer break with these refreshing recipes, self-care practices and psychological insights.

 

Making Time for R&R

 

Cooling Foods & Refreshing Drinks 

 

Psychology

 

Your Summer Reading Guide 2016: The Coolest Tips on Nourishing Your Body, Mind & Soul | The Health Sessions
Photos by Sylvia Mulder & Adam Stones

 

Healthy Lifestyle  

 

Living with Chronic Illness 

 

Summertime Wellness

 

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