Living a good life with chronic illness

Ebook

How To Create Your Own Action Plan for Recovery

Ebook

The Bored and Sick Guide

Psychologist and Patient Expert

I want to help you live a good life with chronic illness, by providing a mix of science-backed advice and tried-and-tested tips to get you one step closer to recovery, as well as how to cope well with the emotional, cognitive and practical problems that remain.

Featured articles

Get inspired by accessible health tips and in-depth advice on coping with chronic illness:

The Complete Guide to Calm Your Nervous System

The Complete Guide to Calm Your Nervous System | The Health Sessions

The Complete Guide to Calm Your Nervous System

The Complete Guide to Calm Your Nervous System | The Health Sessions

12 Micro-Adventures to Feel Alive When You’re Chronically Ill

12 Micro-Adventures to Feel Alive When You're Chronically Ill | The Health Sessions

Hot as Hell: How to Cope with Heat Intolerance with Chronic Illness

Hot as Hell: How to Cope with Heat Intolerance with Chronic Illness | The Health Sessions

Spoonie Math: The Hidden Costs Behind Every Decision You Make

Spoonie Math: The Hidden Costs Behind Every Decision You Make | The Health Sessions

Screen Time with Chronic Illness: Why You Can’t Just “Put Down Your Phone”

Screen Time with Chronic Illness: Why You Can't Just "Put Down Your Phone"

23 Low-Energy Ways to Enjoy Nature from Home

23 Low-Energy Ways to Enjoy Nature from Home | The Health Sessions

Forget ‘Exercise’: 16 Fun Ways to Move Your Body When You’re Chronically Ill

Forget 'Exercise': 16 Fun Ways to Move Your Body When You're Chronically Ill | The Health Sessions
More articles

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How To Create Your Own Action Plan for Recovery By Jennifer Mulder
How To Create Your Own Action Plan for Recovery
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How To Create Your Own Action Plan for Recovery

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