12 Wellness Practices From Around the World

This article is written by Shari’s Berries

Stress is a normal part of everyday life. In fact, small amounts of stress are surprisingly beneficial for us, keeping us motivated to perform. But, in today’s world we’re bombarded by situations that cause stress. Whether its finances, family issues, pain, or something else, too much stress can actually increase the symptoms of chronic illness. That’s why it’s important to learn how to manage your stress.

Just like eating well and getting exercise, stress reduction is an important part of a healthy lifestyle. Even more, it turns out people around the world have their own unique way to practice self-care and wellness. Next time you are feeling stressed or overwhelmed, check out these happiness and wellness practices from around the world. Who knows, you may even incorporate one into your daily routine! 

12 Wellness Practices from around the World | Shari's Berries on The Health Sessions

Thank you Shari’s Berries for sharing this infographic! Which worldly wellness practices would you like to give a try?

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