So you’ve decided that this will be the year that you’ll gradually get healthier.
You probably have an idea in mind how you’d like things to turn out: running your first race, feeling fabulous in your bikini next summer or exude a Zen-like calm in the midst of chaos. If you have a chronic illness, you may simply dream of having less pain, more energy and being able to pick up your favourite hobby again. But where do you begin to make this happen?
Here are two questions to ask yourself when you start creating your action plan to get healthier.