Digital healthcare is a concept specifically designed to make use of technology in developing methods that can transform addressing health issues. It is boosting the functioning of the health care industry to a whole new level by creating a convenient platform for patients and health workers.
Information technology is enabling management of the entire system, be it keeping records, personalizing patients, enhance staff capability, stay connected with every stakeholder and cater to several sections of health troubles. These factors are benefitting for both parties.
Here are 5 ongoing digital health trends that are transforming the health sector.
My dad used to joke that my mom and I don’t have blood running through our veins but tea. Honestly, I don’t even think it’s that much of an exaggeration. Because honestly, what’s more comforting than a big warm mug of tea?
Thankfully for me, a cup of tea really does make everything better. Tea is packed with disease-fighting antioxidants, called polyphenols and flavonoids. Drinking 3 cups of black tea per day reduces your risk of heart disease and improves your blood sugar levels. The slight caffeine buzz from tea also improves your alertness and focus.
Green tea contains even more health-boosting powers, thanks to its production process. Because the tea leaves are steamed and dried soon after harvest, green tea contains higher levels of antioxidants than black tea. One antioxidant in particular, called epigallocatechin-3-gallate (EGCG), seems to be responsible for the health benefits of green tea, like inhibiting tumor growth in animal studies and boosting your brain functions.
Whether you enjoy a cup of Earl Grey, jasmine green tea or herbal infusions, there’s a flavour for every taste and every occasion. What most of us don’t realize, is that tea can be used in more ways than just putting a tea bag in boiled water. Besides making iced tea, you can use ground matcha in lattes, a mix of chai in baked goods or make tea-smoked savory dishes.
So get the health benefits from tea with every meal with these 10 tasty tea recipes.
You know how you often feel tired and groggy in the afternoon? That’s your internal clock at work.
You might be more in tune with your work schedule than your body rhythm, but all of us are governed by a biological schedule. Circadian rhythm refers to the countless changes your body experiences over a 24-hour period. From your sleep-wake cycle to hormone production and daily fluctuations of alertness, circadian rhythms affect every aspect of your functioning.
The master internal clock that controls the different clocks throughout your body is a group of nerves in the hypothalamus called the suprachiasmatic nucleus (SCN). Each morning, light enters your eyes and travels along the optic nerve to signal to the SCN that it’s time to start the day’s circadian cycle.
For thousands of years, humans organized their days around their biological clock. But now that we are no longer getting up at sunrise, spending our days outdoors and going to bed when it gets dark, our body clocks get disrupted. And this can cause serious troubles. Research has linked disturbed internal clocks to anything from an increased chance at injuries and accidents to chronic health problems like obesity, heart disease and cognitive decline.
The experience to bring a new life into this world is one of a kind! It’s natural to be on an emotional roller coaster with fear, agony and excitement. It’s also obvious to be frequently exposed to new symptoms and ailment during this crucial journey. One such pregnancy caused illness is known as eczema. Also known as ‘Atopic Eruption of Pregnancy (AEP)’, this condition occurs during pregnancy in a woman’s body even if she never had any previous history of the same. A study showed that 50% of the women who had eczema before experienced relapse and further deterioration during pregnancy.
So, if you or your spouse is pregnant, there is a high chance she may suffer from this condition. Let’s dive in and learn about it in details to avoid any severe consequences.
Combining a career and chronic illness is a real challenge. Just getting into the office each day may be more than your body can handle. When you’re healthy enough to earn a living, working from home may be a good solution. Depending on your specific job, you usually have more control over your work schedule and work load. Plus, there’s no commute, no noisy workplace and looking presentable is optional.
Luckily, there are all kinds of jobs you can do from the comfort of your own home. From freelance writing and online coaching to being a virtual assistant or selling stock photography, you can find tons of ideas online. With a good dose of creativity, determination and discipline, other spoonies are earning a living selling apparel on Etsy, creating subscription boxes and even online yoga teaching from bed!
But working from home comes with its own potential problems, like procrastinating, lack of human interaction, blurred lines between work-home life and having to deal with everything by yourself. Not to mention having to deal with the limitations of an unpredictable chronic illness.
So how can you successfully run a business or freelance career when you suffer from health problems? How do you stay productive on flare-up days? Take a look at these 11 tried-and-tested tips for working from home with chronic illness.
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