Why You Should Embrace Your Vulnerability | The Health Sessions

Why You Should Embrace Your Vulnerability

This article is written by Susanna Balashova.

We’d all love to protect ourselves from being hurt, to try to live a happy life. But that’s not always possible.

Vulnerability means you’re exposed to the possibility of getting harmed, either physically or emotionally. Maybe you worry about failure, rejection or being judged. Your medical condition may also make you feel physically and emotionally vulnerable due to fear, anxiety, and worry.

The good news is that vulnerability can also act as a source of strength if you learn why you need to embrace it.

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Post-Traumatic Growth: How Can Something Good Come Out of a Crisis | The Health Sessions

Post-Traumatic Growth: How Something Good Can Come Out of a Crisis

This blog post contains some affiliate links to resources you may find useful, at no extra costs to you. All opinions are my own. 

Friedrich Nietzsche famously said: “What does not kill us, makes us stronger.” It’s great catch phrase used in songs and movies, but can surviving traumatic events actually lead to a positive outcome?

That’s a question people have been asking themselves throughout history. For thousands of years, humans have been telling stories about an ordinary hero going on an adventure, who overcomes challenges agains all odds and then comes home transformed.

When you’re in the middle of a war zone, lying in a hospital bed or grieving a loved one, it’s hard to see how anything good could ever come from that. But science shows that traumatic events not only cause immense distress, but can also provide an opportunity for personal change, namely post-traumatic growth.

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12 Healthy Egg Dishes for Any Time of Day | The Health Sessions

12 Healthy Egg Dishes for Any Time of Day

They’re versatile, budget-friendly and suitable for many diets: eggs. Whether you follow a Paleo, keto vegetarian or gluten-free food pattern, eggs provide you with high-quality protein, healthy fats, vitamin D and minerals. Especially the egg yolk is a great source of nutrients, like the carotenoids that support your eye health.

Contrary to what we used to believe, eggs do no seem to raise the cholesterol levels in your blood. Unless you have diabetes or other risk factors for heart disease (like smoking), you can safely eat one egg per day.

And the best thing is: eggs are the ideal ingredient for both a hearty breakfast, satisfying lunch and a quick nourishing dinner. So try out these 12 healthy eggs dishes for any time of day!

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All in Your Mind: 17 Quotes About the Power of Imagination | The Health Sessions

All in Your Mind: 17 Quotes About the Power of Imagination

Anyone who’s ever spent a night staring at the ceiling knows it’s true: your mind can be your most powerful ally or your worst enemy.

Left alone with your thoughts, you might start replaying problems in your head, worry about what the future might bring or fantasize about your dreams coming true. Either way, you’re tapping into the power of your imagination.

Imagination is your ability to form a mental image of objects, landscapes, scenarios or ideas without the immediate input of your senses. From vividly picturing your worst fears to envisioning yourself on a tropical beach, your brain has the power to conjure up all kinds of plots and plans.

But even though it’s all in your mind, your imagination may shape your reality more than you may realize. Creative thinking helps to come up with out-of-the-box solutions for your problems. Playing out scenarios in your mind can also prepare you for real-life challenges, making it easier to stay calm and perform well in high-pressure situations. What’s more, picturing yourself achieve your goals will give you the self-efficacy you need to make your dreams come true.

Your thought patterns also have a tangible effect on your body. When you fantasy about the perfect vacation or kissing that guy you fancy, your body releases happy hormones that boost your wellbeing in many ways. That’s because your brain does not distinguish much between vividly imagining and actually experiencing a situation. It’s through the release of those neurochemicals and the following physical reactions, that imagination, visualization and positive constructive daydreaming can boost your brain power, lower your stress levels, reduce fear and help you manage pain.

So tap into the power of your imagination and unleash your creative wisdom with these 17 quotes! 

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