How to Do a Loving-Kindness Meditation
This article is written by Lisa Brown for uae.ekuep.com.
We all wear multiple hats.
You can be a boss, a mother, a daughter, a friend, and a yoga practitioner all at the same time. As you go along, you will have to take on more roles and that means your life will become even more complicated.
How can you keep your life well balanced? How do you juggle between the different roles, tasks, and aspirations that you have in life? It’s not going to be easy but it can be achieved. There are ways that you can balance work, social life, fitness, and the other aspects of your life.
Causes of Life Imbalance
Work-life balance is when your physical, mental, and emotional resources are able to meet the demands that are placed on you by your various roles at work, your family, your school, and all the other aspects of your life.
When the demands far exceeds your resources, then that could lead to problems. Most people would assume that the root cause of the imbalance is the lack of time. That is, if they could only get more time, then they could meet all of the expectations and responsibilities that they have. But the fact is that we could not get more time and if you are taking on more than what you can handle, there will still be imbalance in your life.
Work, Social Life and Good Health
Work, social life, and health. Those are three crucial things in your life. Obviously, you need work in order to earn money if you are like most people. Work may be something that you do not really want to do but you have to.
Social life on the other hand is needed for our well-being. Good social support helps individuals to cope with stress and events in life which otherwise might lead to more serious issues. Because we are social animals, we require interaction with others.
Health is obviously very crucial in our lives. In fact, this should come first. Your health will determine if you can work or if you can even have a social life. Everything else would not matter if your health is in poor condition.
As you can see, all three of those are crucial for a healthy and a fruitful life. It is not easy balancing all three together. To help make things a bit easier for you, here are five ways that you can try to achieve full balance in your life:
1. Fit Things into Your Schedule
When you are creating your schedule, make sure that it is not all about work. Put in some time for having fun with your friends, family, and other people.
The same thing is true when it comes to taking care of your health. Those should already be included in your schedule. No matter how busy you are, there should be time for keeping your body in proper condition.
2. Forget about the Activities that Eat Up Too Much Time
Are you spending too much time on activities that do not add any value into your life? There are plenty of examples for this. You could be spending a great deal of time on social media. You could be binge-watching some popular TV show.
In the long run, those activities would not do you any good at all. Focus on the ones that are actually beneficial to you. You could also increase the time you spend on work if you limit unnecessary activities.
3. Outsource
Do you do everything yourself?
It is about time that you rethink about all of the other activities that you have and all your errands. Maybe it would be better if you outsource some of those. Maybe you do not have to do your groceries and you could just hire someone else to do it for you
The time that you can save by doing this can be devoted to more important things.
If hiring someone to do your groceries is too expensive, you still have the option of having your groceries delivered. You will get the same level of convenience.
4. Realistic Goals
The problem could be the goals that you are setting for yourself. Maybe your goals are too much that they are no longer realistic. You could be trying to accomplish too many things within a short period and there is really no way that you can get everything done on time.
Be kind to yourself and set your goals based on what you can actually accomplish and not on what you think you can.
5. Move Your Body
In order for you to achieve your fitness goals, you have to move your body. This does not mean that you have to spend a great deal of time inside a gym. Sometimes, that’s not going to be possible for some people. You just have to sneak more physical activity into your schedule in a way that works for you.
These are just a few of the things that you can do in order to achieve harmony. It is never going to be easy to handle all the different aspects of your life without ignoring one or several, but armed with the right ideas, you can achieve that elusive balance.
Author bio: Lisa Brown has been helping her readers in successful business and entrepreneurial strategies for the past 3 years. She currently works with uae.ekuep.com, which is the answer to UAE’s growing restaurant industry. Ekuep is the brand that restaurants, bakeries, cafes, juice bars and more turn to when they want to stock their kitchens with only the best restaurant equipment.
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