11 Tips to Gain Back Weight After Illness
I bet the thought of having a salad for breakfast has never crossed your mind. Especially if you’re not a big fan of eating first thing in the morning, a bowl of leafy greens and other crunchy veggies probably doesn’t sound that appealing. But breakfast salads have plenty benefits worth waking up for.
Naturally, leafy greens are packed with vitamins, minerals, antioxidants and disease-fighting nutrients like chlorophyll. This pigment giving plants their vibrant green colour is known for its blood-building properties and wound-healing abilities. Getting more leafy greens into your diet also supports healthy bones, reduces inflammation and protects you against heart disease and cancer. And since statistics show most of us still don’t eat enough veggies, breakfast salads are a great head-start to get those health-boosting nutrients in!
You can go sweet by adding fresh fruit to your salad or choose the full-on savory route with eggs, smoked salmon, spices or herbs. No matter if you follow the autoimmune protocol, a low-carb diet or simply enjoy a hearty meal, get inspired by these 9 breakfast salads to get you off to a flying start!
Southwest Breakfast Bowls from Good Life Eats
Turkish Egg and Quinoa Breakfast Bowl from Half Baked Harvest
Blueberry Sweet Potato Breakfast Salad from Minimalist Baker
Watermelon Basil Salad with Feta from The Movement Menu
Grilled Chicken Salad with Strawberries from Kiss My Smoke
Farmers Market Breakfast Bowl from Love and Lemons
Savory Vegan Breakfast Bowl from Lazy Cat Kitchen
5-Minute Breakfast Salad from Perry’s Plate
Breakfast Salad from Ketchup With Linda
Which breakfast salad would you like to try for a fresh start of the day?
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