Blog - The Health Sessions

6 Ways to Beat Bad Online Habits

This article was written by Alice Yoon from ThesisRush.

Everyone’s got bad habits, especially in the digital age, working on online platforms. We know them and despite knowing the consequences of tagging them along, we always find ourselves struggling to stop them. Why stop them? It’s fun to binge-watch Netflix, to browse Instagram and Facebook all day long, or to go online shopping at late hours. In addition, you may be forced to check your email periodically throughout the day.

But these online habits are bad for you. The things mentioned above will lead to eye strain, emotional problems like depression, poor sleeping habits, negative body image, decreased focus and mental energy, and FOMO (Fear Of Missing Out). Sounds terrifying, doesn’t it?

It is not easy to get rid of these harmful online habits, but it is possible. Actually, most of the things we do each day are not out of a decision we have made. They are something that has become a habit. We just find ourselves doing things that we would otherwise not do because they were not in the plan. If you want to get out of this, here are 6 ways to beat bad online habits.

12 Determination Quotes to Spark Your Persistence

The whole deal of chronic illness is that it’s a long-term thing. Normally, when you encounter a problem, you deal with it and you move on. But living with chronic illness means there is no easy fix – and sometimes no fix at all. To keep going, to make the most of each day even though you’re sick and in pain demands a lot from your emotional resilience.

I’ve always felt that living with a chronic illness feels a lot like starring in your own action hero movie. Everyday living can seem like a quest, demanding all your willpower to complete simple tasks and achieve your goals. You need a determined mind to continuously take action to finish your studies, get through your workday, raise your kids or pursue your dreams despite the obstacles on your way.

But unlike our movie heroes, in real life you don’t get inspirational speeches during those moments you’re struggling to hang. So to fuel your motivation, take a look at these 12 quotes to spark your determination and persistence.

5 Nutrition Tips for a Healthier Lifestyle

This article is written by Amanda Wilks.

Adopting an overall healthy lifestyle means more than eating the occasional apple and hitting the gym every once in a while. This major change needs to cover every single aspect of your life, from the cooking methods you use to how many hours of rest you get per night. In this article, we will give you five nutrition tips that will help you make a successful transition to a more sustainable and wellbeing-oriented existence.

6 Surprising Health Benefits of Journaling That You Never Knew

This article was written by Sara from Jofelo.com

Keeping a diary used to be something that we did as kids or as teenagers. We wrote down all our angry thoughts about our parents and doodled that boys name on all the pages, then stuffed them under our pillow in the golden hiding spot. As we aged, many of us stopped writing, believing that it wasn’t something you did as an adult, but science is saying much to the opposite effect.

This article is going to look at some of the many benefits there are for journaling. Perhaps you’ll even be dusting off your own journal or get one my favorites, a new Jofelo journal by the end.

13 Spoonie-Proof Strategies to Improve Your Attention Span

“Where did I leave my keys?”

“It’s on the tip of my tongue…”

We all know what it’s like to be forgetful or have trouble finding the right words. But when your brain constantly lets you down, it has a big impact on your daily life.

Cognitive problems like poor memory, slow thinking, difficulty focusing and mental fatigue are common and frustrating symptoms that accompany many chronic diseases. Mild mental impairments can be the result of physical changes in your body, a side effect from medical treatments or intensified by stress, anxiety and depressive feelings.

People often don’t realise how much cognitive problems affect your everyday activities. When you can’t think as clearly and fast as you used to, it can be hard to finish your studies, perform well at your job, navigate busy traffic safely or even join in on conversations. As a result, having cognitive problems can contribute to loneliness and social isolation almost as much as physical symptoms do.

Attention – the mental ability to focus on one thing while mostly ignoring everything else that’s going on around you – is one of our most basic cognitive functions. It supports countless brain activities, from listening to someone talk and reading this sentence to driving and memorizing new facts.

That’s why the tips below focus on the often-overlooked mental side of recovery: your attention span.