10 Healthy Homemade Iced Teas for Hot Days | The Health Sessions

10 Healthy Homemade Iced Teas for Hot Days

What’s more refreshing on a hot Summer’s day than iced tea? Luckily, it’s easy to make your own healthy homemade iced tea – especially if you choose great tasting iced tea blends. Steep your favourite loose leaf tea in just-boiled water and add a natural sweetener of your liking while your tea’s still hot. Finally, add exciting flavours like sliced fruit, citrus peel, fresh herbs and health-boosting spices. Now all that’s left to do is have enough patience to cool your iced tea in the fridge!

Take a look at these 10 healthy homemade iced teas to get you started. 

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Life in the Slow Lane: 21 Ideas to Embrace Slow Living | The Health Sessions

Life in the Slow Lane: 21 Ideas to Embrace Slow Living

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

Those endless Summer days are a perfect invitation to adopt a Mediterranean pace of slow living, with time for siestas and home-cooked family meals al fresco. With the sun on your face and great company, what more could you need?

In our fast-pace world, taking time to slow down, savor the moment and enjoy simple pleasures has become a luxury. The notions of “you only live once” and “living your best life” has given many of us a sense of urgency. Every moment has to be seized and used productively. Combined with technology that tempts us to be ‘on’ and connected at all times, there’s little room left for slow living. Time even wrote a notorious piece about the Dutch concept of ‘niksen’ – which literally means doing nothing – as if sitting still and staring our of the window is something revolutionary.

But when you’re living with chronic illness, you’re probably used to life in the slow lane. Having little energy, reduced mobility and requiring lots of rest usually means taking things slow. Because slow living due to health problems isn’t a choice, you might feel sad, angry, frustrated and some real FOMO.

But going faster isn’t always better. Slow living has some serious benefits for your health and happiness. Here’s why you should embrace a slow lifestyle – and how to do it. 

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21 Mini Adventures to Spice Up Everyday Life (Even If You're Chronically Ill) | The Health Sessions

21 Mini Adventures to Spice Up Everyday Life (Even If You’re Chronically Ill)

Are you hungry for adventure or longing for that rush of excitement that a first-time experience brings you?

Life with chronic illness, injury or disability can be pretty dull – with mostly unpleasant surprises instead of exciting ones. Unfortunately, backpacking through Europe, rock climbing or partying at festivals are probably not in the cards for you right now. But that doesn’t mean you can’t bring a sense of novelty and excitement to your day-to-day life.

When you break out of your usual routine, your brain releases the happiness hormone dopamine to store information in your memory and create new neural connections.

So if you have some energy to spare, boost your happiness by shaking things up with ‘mini adventures’.

Read more >21 Mini Adventures to Spice Up Everyday Life (Even If You’re Chronically Ill)



How You Can Enjoy Safe Exercise at Home With Chronic Illness | The Health Sessions

How You Can Enjoy Safe Exercise at Home With Chronic Illness

This article is written by Jacklyn Donalds. 

Exercise can and should be considered an important part of your strategy in combatting chronic illness – considering its important effect on aspects such as depression, weight maintenance, and vitality. While some of the most common chronic illnesses in America – including heart disease, cancer, and diabetes, won’t necessarily keep you at home, if you are in recovery or your illness has affected aspects like strength, balance, and flexibility, building your fitness at home can be beneficial in many ways. Research by the National Sleep Foundation found that people who exercise report better sleep than those who don’t. Quality is as important as quantity, and there are specific criteria that need to be met for sleep to be truly restorative and reinvigorating.

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10 Ways to Stop Yourself from Being Controlled by Your Emotions | The Health Sessions

10 Ways to Stop Yourself From Being Controlled by Your Emotions

 This article is written by Kate Walker. 

Emotions affect almost 90% of your reactions to various situations in life. However, you know you are controlled by your emotions if your mood changes depending on circumstances. Some situations are easy to handle while others are hard to control. For the difficult ones, you have to learn the skills to stop such feelings from controlling you and reduce their impact on your life. It requires a lot of practice and dedication to master the art of controlling your emotions. Nonetheless, the results are worth all the efforts.

Here are 10 ways how to handle your emotions and stop yourself from being a slave to them.

Read more >10 Ways to Stop Yourself From Being Controlled by Your Emotions