Aqua Yoga: For an Accessible Yoga Practice, Just Add Water | The Health Sessions

Aqua Yoga: For an Accessible Yoga Practice, Just Add Water

This article is written by Isabel Speckman. 

Yoga. You’ve probably heard that word many times. Particularly if you’re a fitness enthusiast or a yogi. But have you ever considered combining yoga’s mindfulness with the comfort of water?

Combining yoga with water is also known as aqua yoga. This outdoor exercise can be an exciting way to shake things up in your workout regimen.

As claimed by a fitness expert from Vivotion, aqua yoga is one of the popular trends that  combines the benefits of yoga with something we love to do, like yoga with our dogs, mermaid yoga or trampoline yoga, just to name a few. Summer is fast approaching, and this is the perfect time to plunge yourself into the pool  or any natural body of water that is safe to swim in and start your aqua yoga routine. Whether you’re a seasoned yogi or a novice to this kind of exercise, you might be amazed  by what this outdoor exercise can do to your health and body when you start taking your aqua yoga class.

Below, we have listed the fantastic benefits of aqua yoga, plus the types of aqua yoga poses you can perform.

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Salads To-Go: 10 Portable Salads for a Healthy Work Lunch | The Health Sessions

Salads To-Go: 10 Portable Salads for a Healthy Work Lunch

It’s one of the first foods that comes to mind when you think of healthy eating: salads.

And for good reason. Leafy greens – the base of most salads – are low in calories but abundant in vitamins, minerals, fibers and disease-fighting antioxidants. Watercress, chard, spinach and Romaine lettuce all rank in the top 10 of the most nutrient-dense foods. What’s more, dark leafy greens like kale and collards contain chlorophyll, the green pigment found in plants that’s responsible for absorbing energy from sunlight. Chlorophyll is known for its blood-building properties, helps you liver detoxify and speeds up wound healing. Not bad for a humble plant, right?

But thankfully, the era of salads consisting mostly of iceberg lettuce with cucumber and tomato is long gone. Nowadays, we love power salads packed with (plant-based) protein, whole grains, a healthy dressing and crunchy toppings.

With the weather warming up, there’s no better time to swap your good old sandwich for a vibrantly fresh salad for lunch. Take a look at these 10 lunch salads to-go that will keep you full until dinner time. Which one will you bring to work – or the park!- with you?

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12 Courage Quotes to Inspire You to Be Brave | The Health Sessions

12 Courage Quotes to Inspire You to Be Brave

From biblical tales to action hero movies, courage is a virtue that’s universally admired. Many stories portray the courageous knights, explorers and freedom fighters as people who are fearless and bold.

But in reality, courage doesn’t mean you’re not afraid. On the contrary: without fear, there is no courage.

Courage is about feeling the fear yet deciding to act anyway. Not in a reckless way, but thoughtfully taking necessary risks. More than just physical bravery, courage is also about keeping your head held high when life gets tough. It’s about standing up for what’s right, even if you might get hurt. As Brené Brown has shown us, there lies true courage in daring to be vulnerable.

Thankfully, courage isn’t something you’re born with or not – it’s a skill that can be cultivated. Do you want to be braver? Take a look at these 12 courage quotes. 

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4 Ways to Invest in a Healthier and Safer Lifestyle | The Health Sessions

4 Smart Ways to Invest in a Healthier and Safer Lifestyle

This article is written by Tara. 

There’s no better feeling than feeling healthy. Being healthy is not only beneficial for us physically, but mentally as well. Even though we all make an effort to live a healthy lifestyle, there’s always room to be more proactive. Here are 4 meaningful investments you can make in order to live the healthy and safe lifestyle you desire.

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45 Ways to Cheer Yourself Up When You're Down | The Health Sessions

45 Ways to Cheer Yourself Up When You’re Down

Life gets all of us down sometimes. And that’s perfectly normal – you shouldn’t push your sadness, anxiety or loneliness away. But it isn’t helpful to get stuck in a cycle of negative thoughts, feelings and behavior either.

Fortunately, there are plenty of things you can do to instantly boost your mood. You might be tempted to drown your sorrows by eating junk food, having one more glass of wine or obsessively checking your phone. Those actions might brighten your mood for a moment, but they’ll only make you feel even worse afterwards.

To really get out of your funk, take a look at these 45 ways to cheer yourself up when you’re down (that don’t involve ice cream). 

Read more >45 Ways to Cheer Yourself Up When You’re Down