16 Let Go Quotes That Will Help You Move On | The Health Sessions

16 Let Go Quotes That Will Help You Move Forward

Chances are, you are no stranger to loss. Especially when you live with MS, kidney disease or a heart condition, you haven’t just lost your health, but perhaps also your career, people in your life and that unshaken belief in your body. And you have a right to grieve the things you no longer have, and all the dreams for the future that might never come true now.

But loss isn’t all bad. Sometimes we need to shed the old in order to grow or to make room for new things. As the saying goes, autumn reminds us how beautiful it is to let things go. So ask yourself, what’s weighing me down that I could get rid of? What no longer serves me now that my life has changed?

Maybe you’ve come to realize that it doesn’t make much sense to be overly attached to certain possessions or status symbols. Maybe you have toxic people in your life who drain your energy instead of support you. Or perhaps it’s time to finally kick those limiting beliefs and negative thought patterns to the curb.

Letting go of the past isn’t easy. It takes patience, self-compassion and inner work. You have to make room for your negative emotions to flow and learn the lessons from the situations. Because holding on to pain doesn’t fix your problems.

So hopefully these 16 quotes will help you to let go – of the good and the bad – and move forward again with hope in your heart.

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25 Exciting Ways to Get More Daily Steps In | The Health Sessions

25 Exciting Ways to Get More Daily Steps In

Walking is probably the easiest, cheapest and most accessible kind of exercise. And yet, going for a 30 minute walk every day will improve your heart health, boost your brainpower, ease joint pain and help you maintain a healthy weight. Not to mention that you often get the added benefits of being outdoors, like fresh air, vitamin-D producing sunshine and better immunity.

When you’re living with chronic illness, walk training is also an effective way to increase your mobility. And, as a result of being able to go places again, your quality of life may improve.

But compared to dancing, gym classes or playing team sports, walking can seem a little boring. Especially in the early days of your recovery journey, when you have to drag yourself outside and don’t have the energy to wander far from home, your usual walk around the block can becomes monotonous.

The good news is, there are plenty of ways to make your walk training more fun. Of course, a lot depends on your current fitness levels and the area you live in, but most of these tips can be adapted to fit your needs. So take a look at 25 exciting ways to get more daily steps in!

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"I'm Diagnosed with a Chronic Illness; Now What Do I Do?" | The Health Sessions

“I’m Diagnosed with a Chronic Illness; Now What Do I Do?”

It’s one of the biggest shocks you’ll ever experience: being diagnosed with a chronic illness.

Finding out that you’re sick is always bad news, but learning that you have an illness that might never go away again, that’s a hard pill to swallow. Because getting diagnosed with diabetes, arthritis, MS or Crohn’s disease doesn’t just affect your body, it turns your whole world upside down.

Those symptoms that are hurting you, messing up your plans and keeping you up at night? They aren’t temporary. They don’t go away after a good night’s sleep or resting in bed for a few days. All too often, chronic illness affects every part of your life every day.That’s why you probably have to make permanent adjustments to your daily routines, your work and social life, your hopes and dreams.

But when you’re just diagnosed with chronic illness, where do you start? What can you do to make sense of this earth-shattering news? How do you figure out what to do next and get a grip on this new reality?

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11 Healthy Snacks to Beat the Midday Slump | The Health Sessions

11 Healthy Snacks to Beat the Afternoon Slump

When it comes to healthy eating, there’s one pitfall I struggle with: healthy snacking.

Especially when the afternoon slump rolls around, I crave something sweet or salty to give me a little energy boost. And of course, a banana, boiled egg, unsweetened yogurt or green smoothie would do just fine, but I love a crunchy bite – and apparently, I’m not the only one.

So if you’re looking for quick & easy snacks that’ll bring just a little extra joy to your day, then take a look at these 11 healthy snacks to beat the afternoon slump. 

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Back-to-School Season: The Adult Guide to Getting Back on Track | The Health Sessions

Back-to-School Season: The Adult Guide to Getting Back on Track

Does the end of Summer still feel like back-to-school season, even now that you’re an adult? You’re not the only one.  The media dubbed September “the new January”, because for so many of us, the beginning of Fall has the same new-year feeling, with fresh starts, clean slates and empty calendars.

After a relaxing Summer, how do you get back on track with school, work and healthy living while keeping your mood and energy up?

I’ve rounded up the best advice from the archives to make the most of back-to-school season as a (chronically ill) adult!

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