14 Patience Quotes For When Your Persistence Is Being Tested | The Health Sessions

14 Patience Quotes For When Your Persistence Is Being Tested

There’s nothing like chronic illness to put your patience to the test. When you become sick, you spend a lot of time waiting – waiting to figure out what’s wrong with you, waiting for treatment options, waiting to find a new ‘normal’ again. There are no quick fixes or overnight cures.

And all the while, your illness doesn’t take a break. That’s the big difference between getting worked up over being stuck in traffic or other irritating situations – you can’t escape your own body and mind.

The urban dictionary defines patience as ‘the capacity to accept or tolerate delay, problems or suffering without becoming annoyed or anxious.’ But in a world of instant gratification, being patient is slowly becoming an old-fashioned virtue.

Take a look at these 14 patience quotes to help you hang in there when your persistence is being tested. 

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4 Top Physiotherapy Tips for Healthy Living | The Health Sessions

4 Top Physiotherapy Tips For Healthy Living

This article is written by Alyssa Moylan. 

Do you think the term physiotherapy is a purely theoretical term? Well, let us tell you, physical therapy (PT) is something that we incorporate in our everyday lives without noticing much. All the stretches and finger flexing are part of relieving pain or pressure from an area, and that forms the base of physiotherapy. Besides the daily cricks, the more serious function of physiotherapy is to help people regain the use of their muscles and nerves to be able to move again. Be it old age, a genetic disorder or an accident or illness, a person who gets immobilized for a long time tends to lose sensations of the limbs and in order to ensure that the person is not permanently paralyzed, many doctors suggest physiotherapy. 

Besides improving joints and muscular mobility, physiotherapy also helps in preventing injuries from overworking or even underworking. Further, a healthy lifestyle also requires some level of physical action and conditioning if you want to keep up with the fast pace of the world and achieve your dreams. And physiotherapy can be your companion in that.

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7 Ways to Incorporate Eco-Friendly Products into Your Life | The Health Sessions

7 Ways to Incorporate Eco-Friendly Products into Your Life

This article is written by Sophia Smith. 

As we slowly come to realize just how every decision we make can impact the world around us, more people are choosing to transition to a more sustainable existence. It’s beneficial in so many different ways. From helping you cut expenses, providing yourself with the healthiest possible products, all the way to preserving the environment, there are so many perks to going green. However, not everyone is aware of the choices we have, so they stick with the old-fashioned, not so green options so prevalent on the supermarket shelves.

Looking to transform your life into a more eco-conscious one and make a difference for yourself, your family, and Mother Nature? Here are several of the simplest, but most profound ways you can swap existing products for greener ones and slowly change the way you live to an eco-friendlier existence.

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Healing Mantras: Why Your Words Matter More Than You'd Think | The Health Sessions

Healing Mantras: Why Your Words Matter More Than You Think

This article is written by Donna Owens from 365 Days of Healing Mantras.  We don’t have to look far these days to come across an inspiring quote, affirmations and mantras to help us get through our hectic days. There are mantras for love, healing, success and money – in fact there are mantras and quotes … Read more >



How to Improve Your Functional and Mobility Training | The Health Sessions

How to Improve your Functional and Mobility Training

This article is written by Anne Denning.  

Have you wondered why some people go slow or move with pain, which affects their daily chores and even work? Well, this is because some people have instability and malfunction in their movements and mobility.

If this happens to you, you need to enhance your moves to accomplish your fitness goals. This will make you efficient and able to satisfy the demands and work of everyday life. Here are some details of what functional and mobility skills can do for you to live a quality life.

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