Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products | The Health Sessions

Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products

This article is written by Sarah Smith. 

Health care and beauty products have come a long way in modern times. From the old fashioned products that rose to prominence in the 1920s, we have created a massively diverse range of products. Customers have more choices than ever before, and navigating the endless choices can be confusing.

People are pushing for natural, organic, and healthy options more than ever before as new science shows how manufactured chemicals can be detrimental. There are numerous benefits to using organic health care and beauty products, for the consumer and the planet.

Read more >Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products



4 Family Coping Skills After a Loved One's Unexpected Diagnosis | The Health Sessions

4 Family Coping Skills After a Loved One’s Unexpected Diagnosis

This article is written by Frankie Wallace. 

Getting news of a loved one’s terminal or chronic diagnosis can leave a family destabilized and in shock. Family members will all go through the different stages of grief from shock to acceptance at different rates — and it’s perfectly natural. Although you may all be hurting differently, the potential loss of a loved one is not the time to be alone.

Consider the following coping skills you can use as a family to weather the storm and come to terms with the difficult news.

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Hydrotherapy: 5 Ways to Use the Healing Power of Water at Home

Hydrotherapy: How to Experience the Healing Power of Water at Home

What’s more relaxing than soaking in a warm bath after a tiring day?

All throughout history and around the world, people have immersed themselves in water to feel better. And modern science proves them right. Depending on the temperature and use of water, hydrotherapy can improve several physiological functions of your body. For example, being in cold water speeds up your metabolism and improves immunity markers, while warm water decreases muscle soreness and eases pain. Steam rooms, on the other hand, support your natural detoxification and blood circulation.

The good news is: you don’t necessarily have to book a fancy spa treatment to get these benefits. With a little effort, you can turn your daily tub time into a health-boosting ritual too.

Take a look at these 5 ways to practice hydrotherapy at home. 

Read more >Hydrotherapy: How to Experience the Healing Power of Water at Home



17 Satisfying Summer Salads You Need This Season | The Health Sessions

17 Summer Salads You Need This Season

When it comes to food, summer is synonymous to ice creams and firing up the grill. But don’t overlook crispy and cool summer salads!

The perfect summer salads do come with a few requirements: they must be vibrantly colorful, juicy, packed with nutrients and filling. No boring iceberg lettuce with cucumber and tomatoes as a side!

You can easily assemble a satisfying summer salad by sprinkling a healthy dressing over your greens. Next, add raw, pickled or grilled veggies, fresh herbs and your choice of protein. And don’t forget to top it off with crunchy bites like nuts, seeds or savory granola. I know that adding fruit to savory meals is a controversial topic among foodies. But to me, any excuse to enjoy juicy fruit on a summer’s day is perfectly legit.

No matter if you’re having lunch al fresco, going on a picnic or hosting a cookout, try these 17 summer salads when the sun’s out! 

Read more >17 Summer Salads You Need This Season



How to Boost Your Energy - Spoonie-Style | The Health Sessions

10 Subtle Ways to Boost Your Energy (Spoonie-Style)

This blog post contains some affiliate links to resources you may find useful, at no extra costs to you. All opinions are my own. 

Money may make the world go round, but energy is the true currency of life.

This becomes all too clear when you’re no longer able to do the everyday things you used to do on autopilot. Getting dressed, eating breakfast or having a conversation, it all requires energy. And people with chronic illness only have a limited supply of energy, as the spoon theory famously explains.

Now obviously, treating the underlying cause of your fatigue should be the first step you take. Also, the combination of restorative sleep, good nutrition and regular exercise is a proven recipe to boost your energy levels. The problem is, that when you suffer from health problems, those fundamental habits aren’t always easy to attain. Pain keeps you up at night, which means you have even less energy to make healthy meals or go for a walk. Not to mention that pushing through the fatigue often only worsens your symptoms.

So if you suffer from all-consuming tiredness from chronic illness, is there anything you can do to feel more alert and productive? Have a look at these 10 spoonie-proof ways to boost your energy.

Read more >10 Subtle Ways to Boost Your Energy (Spoonie-Style)