Mindful Micro-Breaks: How to Recharge Yourself Within Minutes

Mindful Micro-Breaks: How to Recharge Yourself Within Minutes

Confession time.

Lately I’ve become the walking cliche of someone who’s glued to their smartphone.

Ever since my active, catnapping daughter was born, I’ve hardly had more than a few minutes to myself most days. Not knowing when those rare moments of peace would occur and how long they would last, I’d often mindlessly grab my phone to recharge by scanning social media, catching up on the news or reading interesting blog posts. Sure, it makes a nice change from changing diapers and singing nursery rhymes when other forms of relaxation are not really an option. But is staring at a screen honestly the best way to decompress and boost my energy?

Online entertainment has become a welcome distraction from our hectic schedules. With an endless supply of cat GIFS, Buzzfeed lists or inspirational TED – talks at our fingertips, no matter where we are of what we’re doing, we’ve started to fill in every small gap of time in our day with some kind of (online) activity.

For example, how often do you find yourself scrolling through your Twitter feed when your dinner partner has gone to the bathroom? Do you always put on your headphones as you’re walking down the street? Or do you instantly pull out your phone if you have to wait anywhere, even if it’s just for a few minutes?

Don’t get me wrong, I love the freedom, inspiration and social connections that the Internet and mobile devices have brought us. But I do wonder: is using online entertainment to relax always the best choice? I mean, how much does checking Facebook really revitalize you?

What if you would spend those small pockets of spare time during your busy day doing something that truly recharges your body and mind? Ok, it won’t feel the same as lying on a tropical beach or having a luxurious spa day, but you can bring a little peace to your frantic day with mindful micro-breaks.

Have a look at these 7 effective ways to recharge yourself within minutes.

Read more >Mindful Micro-Breaks: How to Recharge Yourself Within Minutes



Crowding Out: Why Adding Foods Equals a Healthier Diet than Subtracting


Jennifer - 74

 

“Ok, this is my last cookie! Starting tomorrow I’m only gonna sip on coconut water and have steamed fish with salad for dinner each night.”

“Well, maybe just one more…  After all, it is my last chance to munch on something sweet for a while…”

 

Be honest, how many times have you had this talk with yourself?

For some people, cutting out cookies and following a strict but healthy diet works out great. (‘The Happiness Project‘ author Gretchen Rubin has written a compelling post about the difference between abstainers and moderators when trying to change bad habits.) But too often, people confuse healthy eating with restricting and depriving yourself.

But what if you looked at it differently? What if, instead of thinking of which foods you have to give up to eat healthily, you start focusing on nourishing your body with wholesome foods that actually taste good too? 

Read more >Crowding Out: Why Adding Foods Equals a Healthier Diet than Subtracting



Why The “Stop Making Excuses” Slogans Annoy Me (And How To Improve Your Life Instead)


Excuses

 

If it’s important to you, you’ll find a way. If not, you’ll find an excuse.”

Excuses are for people who don’t want it bad enough.”

It’s not about having time, it’s about making time.”

 

This time of year, with our New Year’s Resolutions still fresh in our memories, there’s no escaping these kind of motivational quotes or stories of transformation.

Wellness websites, blogs about lifestyle design and fitspiration on Instagram are all telling us there are no excuses to live the life you want or to make a healthy lifestyle a priority. No matter how well intended – and true to a certain point – these are empty words for anyone living with real, severe problems that won’t go away any time soon.

The “stop making excuses” slogans seem to insinuate that we’re unmotivated, lazy people who just need to get off our butts to make our desires happen instead of going through life as zombies. But motivation and a strong will to succeed are not always enough. In spite of what some people may say, there are valid reasons why someone hasn’t been able to achieve their dreams yet.

Read more >Why The “Stop Making Excuses” Slogans Annoy Me (And How To Improve Your Life Instead)



My Year of Bliss: How I Fulfilled My Dreams Without Setting Goals

My Year of Bliss: How to Fulfill Your Dreams Without Goals

 

How do you want your new year to feel?

Last year, inspired by this classic post from Danielle LaPorte on sensuous goal refinement, I decided to ditch the traditional New Year’s Resolutions and choose a ‘theme’ for 2014 instead: Bliss. 

After years of pressing on to reach personal milestones like getting a Psychology degree, setting up this website and improving my health one step at a time, I wanted more space to enjoy everyday simple pleasures: having lunch outside on a gorgeous day, browsing bookshops, taking up yoga, catching up with friends. No more delaying fun plans to achieve grand goals in the future – 2014 would be about celebrating love and life in its purest form.

And that’s just what happened.

Read more >My Year of Bliss: How I Fulfilled My Dreams Without Setting Goals



A Holiday Reading Guide: The Best Articles on Healthy Living, Psychology and Making Your Resolutions Stick

 

Holiday Reading Guide

These dark December days are the perfect time to curl up on the couch with a big mug of tea and catch up on some reading. I hope you enjoy the interesting articles below with useful tips for a healthy and happy 2015!

 

On Healthy Living

Read more >A Holiday Reading Guide: The Best Articles on Healthy Living, Psychology and Making Your Resolutions Stick