Your Summer Reading Guide: The Coolest Tips on Nourishing Your Body & Mind

Your Summer Reading Guide 2016: The Coolest Tips on Nourishing Your Body, Mind & Soul | The Health Sessions


Whether you’re lounging on the beach or catching a long-haul flight, summer vacation is the perfect moment to catch up on reading. And not just good books – there are plenty of interesting articles worth checking out too. So kick back and relax and make the most of your summer break with these refreshing recipes, self-care practices and psychological insights.

Read more >Your Summer Reading Guide: The Coolest Tips on Nourishing Your Body & Mind

A Spoonie's Struggle for Independence | The Health Sessions

A Spoonie’s Struggle for Independence


It’s a virtue sung by Beyoncé. A theme of many Hollywood blockbusters. Fiercely fought for on the battlefields and barricades, in the streets or the privacy of your own home, independence is the hard-won right to make your own life choices and the quality to look after yourself with limited help from others.

In our culture, self-sufficiency is synonymous to strength, empowerment and liberation. Unfortunately, it’s also an issue most people with chronic illness and disabilities struggle with on a daily basis.

The loss of independence in long-term sickness or disability can take many forms. From being housebound and having to rely on state benefits for financial support to needing help with grocery shopping, doing chores around the house or driving to doctor’s appointments.

Having to dependent on others for your most basic needs can have a huge impact on your daily life, self-image and relationships.

Read more >A Spoonie’s Struggle for Independence

19 Healthy Burgers and Fries for Your Summer BBQ

19 Healthy Burgers & Fries for BBQ Season | The Health Sessions


Summer’s officially here and we all know what that means: burger time!

But that doesn’t mean your limited to not-so-healthy store-bought burgers with too much salt and preservatives on white buns. Long gone are the days when those of us not loving red, processed meats where left with a dry turkey burger or tasteless, mushy veggie patty. Food blogs are filled with mouth-watering veggie burgers that even a meat lover would happily dig into. You can make plenty of exciting twists on the classic beef burger, from omega-3-rich salmon burgers to plant-powered patties made with chickpeas, quinoa, black rice and mushrooms.

And what’s a burger without fries? Still crispy and crunchy, the oven-baked veggie fries in this post contain less unhealthy trans fats and more nutritional value than your average French fries. And that includes better-for-you dipping sauces!

So gear up for grilling season with a summer’s worth of healthy burger and fries recipes.

Read more >19 Healthy Burgers and Fries for Your Summer BBQ

Living with Endometriosis: Sophie on Pelvic Pain, Periods and Peaks | The Health Sessions

Pain, Periods & Peaks: On Living with Endometriosis

What’s it really like to live with chronic illness every day? How do you deal with the physical symptoms, emotional turmoil and practical problems? In this interview series, real life ‘spoonies’ share their stories and tips.

Sophie is a student mental health nurse who suffers from endometriosis. She is currently training to hike the Yorkshire Three Peak with her husband to fundraise for Endometriosis UK.


Tell us a little about yourself.

 I’m Sophie, just a few weeks away from turning 30 and I’m a student mental health nurse. I have endometriosis and recently started running an Endometriosis UK support group.


When did you first get sick?

For anyone who is unfamiliar with endometriosis, it is a condition affecting 1 in 10 women where cells similar to those lining the uterus grow outside of that area, often in other parts of the pelvis such as the ovaries, fallopian tubes, bladder and bowel. These cells react in a similar way to those lining the uterus, responding to hormonal changes in the body and bleeding when a women is on her period, causing chronic inflammation.

Endometriosis can cause chronic pain, heavy and prolonged periods, bladder and bowel problems, fatigue and infertility. There are treatments available to manage the symptoms, but there is no cure. It’s important to note that symptoms vary considerably and no two women will have the same experience or response to treatment.

Read more >Pain, Periods & Peaks: On Living with Endometriosis