Tough times often turn into moments of self-reflection. Hardship like chronic illness, relationship problems and financial troubles forces you to stand still. It leaves you wondering: what went wrong and what happens next? Difficult times also make you re-examine your priorities: what matters most in life?
Coaching doesn’t give you the answers, but it helps you pose the right questions. Asking meaningful questions can help you look at your situation from a fresh point of view. That new perspective may give you the insights you need to find solutions – or, if there aren’t any easy answers, acceptance and inner peace.
Even though you didn’t ask for it, painful periods can provide valuable life lessons. According to research, roughly 70% of people who went through tough times have experienced some kind of psychological growth in return. Following adversity, you may have a new understanding of yourself, a greater appreciation for life, a deeper connection with loved ones or a higher purpose in life.
Need a little help with your soul-searching? Whether you use them as a daily journal prompt or explore them together with a trusted friend over a glass of wine, take a look at these 31 coaching questions to help you grow.