3 Breathing Exercises for Stress Management | The Health Sessions

3 Breathing Exercises for Stress Management

This article is written by Gavin Wilson from Good Air Geeks

Stress. The one word that everyone, everywhere, can relate to. Why is it so significant? Stress can have such a major impact on your life without you even realizing the depth of its effect. While some people thrive well in stressful situations and actually rely on that extra pressure, normally one would want to reduce levels of stress as much as possible.

What does stress affect? Well for starters, it can impact your sleep, which can lead to many other issues. It can affect the way you eat, your emotions, your weight and your ability to focus. So what can we do to help reduce stress? One important way to release tension is to mind your breathing. Let’s take a look at 3 breathing exercises for stress management.

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The Magic of Forest Bathing: Why Being in the Woods Benefits Your Health | The Health Sessions

The Magic of Forest Bathing: Why Being in the Woods Benefits Your Health

“There’s no WiFi in the forest, but I promise you’ll find a better connection.”

This past weekend, my family and I visited a theme park in the middle of the woods. Although spending quality time together in an enchanted forest was amazing on its own, being in beautiful green surroundings added an extra dimension. Strolling among the trees made me feel invigorated and blissfully at peace at the same time.

We all intuitively know that being in nature boosts our wellbeing, but research backs that feeling. There’s actually so much evidence on the health benefits of nature that doctors in Japan and Scotland are allowed to prescribe nature time as part of their treatment plan.

Read more >The Magic of Forest Bathing: Why Being in the Woods Benefits Your Health



12 Comforting One Pot Dinners for Crispy Evenings | The Health Sessions

12 Comforting One Pot Dinners for Crispy Evenings

Does Fall have you craving comfort foods? There’s something so cozy about sitting down with a warming bowl of fragrant Fall flavours on a crispy day. And one pot dinners combine the best of both worlds: they’re healthy, comforting and require less dirty dishes to clean up.

Many of the (vegetarian) dinners below can even be cooked in 30 minutes or less on weekends, others are perfect for slow-cooked suppers. You can grab a glass of wine and set the table while your stew or roast simmers on the stove or in the oven.

So take a look at these 12 tasty one pot dinners to warm your heart as much as your stomach! 

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What Philosophy Can Teach You About Living Well with Chronic Illness | The Health Sessions

What Philosophy Can Teach You About Living Well with Chronic Illness

Living with chronic illness can turn your world upside down. Everything you used to believe about yourself, about life and the way the world works may change. How can you make sense of your new identity and altered reality?

Philosophy studies the fundamental nature of existence, reality and knowledge. In a nutshell, it tries to ask and answer questions about how we should live and think. With thousands of years of wisdom from all around the world integrated into theories and practices, can philosophy teach us how to have a positive and meaningful life despite our health problems?

Have a look at these 5 existential lessons from philosophy that will change the way you live with chronic illness.

Read more >What Philosophy Can Teach You About Living Well with Chronic Illness