10 Tips for Cooking with Arthritis | The Health Sessions

10 Tips for Cooking with Chronic Arthritis

This article is written by Christian Worstell. 

It’s widely recognized that your diet can have an effect on your arthritis, as certain foods tend to cause inflammation. But have you thought about how your arthritis can greatly affect which foods you eat?

The chronic pain, stiffness and lack of mobility brought on by arthritis is perhaps most worrisome when it limits your activity in the kitchen. Preparing healthy and nutritious meals can prove challenging to people suffering from arthritis, and the consequence can be malnutrition or an otherwise poor diet.

Being unable to chop up fresh fruits or vegetables can lead one to rely on pre-packaged and processed goods. The inability to open a can of soup can mean settling for some crackers or chips instead. Or worse, it may lead to skipping meals altogether.

But suffering from arthritis doesn’t have to mean sacrificing nutritious meals and healthy snacks. Here are 10 tips for maintaining healthy eating habits with arthritis.

Read more >10 Tips for Cooking with Chronic Arthritis



The Benefits of Bathing: How to Turn Your Tub Time Into a Health-Boosting Ritual

The Benefits of Bathing: How to Turn Your Tub Time Into a Health-Boosting Ritual

“The cure for anything is salt water: sweat, tears, or the sea.” – Isak Dinesen 

What’s nicer after a long, tiring day than soaking in a warm bath?

All throughout history, humans have appreciated the healing powers of water. From the Roman bath houses and the Japanese onsen to the hot springs in Iceland, people immerse themselves to feel fresh, relaxed and rejuvenated.

But being in water has actually has some important benefits from your health too. Taking a bath clears your skin and calms your nervous system. It also releases tension from your muscles and alleviates pain. What’s more, soaking in a warm bath can also help you sleep better. And those are just the perks of hot water: studies show that cold water reduces inflammation and boosts your circulation.

In the beautifully illustrated Bathe, Suzanne Duckett shows how you can turn your daily tub time into a soothing ritual that boosts your health, beautifies your skin and even fuels your creativity. After all, it’s the act of stepping into a bath that prompted  Archimedes to solve his problem and yell “Eureka!”

If you want to transform your next bath into a health-boosting ritual, check out these 5 bath recipes with all-natural ingredients.

Read more >The Benefits of Bathing: How to Turn Your Tub Time Into a Health-Boosting Ritual



How to Practice Alternate Nostril Breathing | The Health Sessions

How to Practice Alternate Nostril Breathing

Breathing exercises are an excellent tool to relax and recharge at the same time. They’re a crucial component of many relaxation methods: yoga, progressive muscle relaxation, meditation and mindfulness. Now you’re probably familiar with deep belly breathing, but have you ever heard of alternative nostril breathing? Alternate nostril breathing is an ancient yogic practice that … Read more >



11 Smart Food Combinations to Maximize Your Nutrient Absorption | The Health Sessions

11 Smart Food Combinations to Absorb More Nutrients

You know you should eat a wide variety of colorful foods to get all the vitamins and minerals you need to function well. But simply consuming these nutrients isn’t enough – your body has to absorb them first.

The percentage of vitamins, minerals and other micronutrients that makes it into your bloodstream after ingestion is called bioavailability. The bioavailability of nutrients is influenced by how you cook your food, your biological makeup and how you plan your menu.

Your menu? Yes. Because when you add certain ingredients together, that combination maximizes your body’s ability to absorb the available nutrients. Take a look at how you can get the most nutritional value out of your meals by making smart food combinations.

Read more >11 Smart Food Combinations to Absorb More Nutrients



12 Date Night Ideas at Home for Spoonies | The Health Sessions

12 Date Night Ideas at Home for Spoonies

Let’s be honest: living with chronic illness isn’t terribly romantic. When you’re sick, you probably don’t feel very sexy, nor do you have much energy for typical date night activities. Going on a romantic night out just isn’t that obvious when you’re tired, in pain or suffer from severe food sensitivities.

But that doesn’t mean you shouldn’t make time for love when you’re chronically ill. On the contrary;  now more than ever you may want to have fun together, forget about your worries for a while and strengthen your bond.

Thankfully, with a little creativity you can still have a fabulous time together. And the good news is, you don’t even have to leave your home to relax, rekindle and do something exciting. Because in the end, a romantic or playful atmosphere matters more than what you actually do.

So if you’re looking for new ways to enjoy each other’s company despite chronic illness, take a look at these 12 low-energy ideas for a cozy date night at home. 

Read more >12 Date Night Ideas at Home for Spoonies