When’s the last time someone told you to “just be positive” after sharing your struggles?
There’s a tricky relationship between positive thinking, health and happiness. Over the past decade, experts have promoted positivity as a simple but highly effective tool to lead a happier and healthier life.
And rightfully so. Positivity has been linked to lower levels of stress, stronger immunity, better cardiovascular health, increased feelings of physical and emotional wellbeing, and even a longer lifespan. Cultivating positive feelings like joy, hope and inspiration also builds good mental habits such as attention, resilience and optimism, which in turn buffer the potential negative effects of stressful times.
But anyone’s who’s ever been seriously sick knows there’s another side to positive thinking and health.