How Chiropractic Care Can Help Manage Chronic Pain | The Health Sessions

How Chiropractic Care Can Help Manage Chronic Pain

This article is written by dr. Brent Wells from Better Health Chiropractic & Physical Rehab.

Dealing with chronic pain can be, well a pain. You are inhibited when it comes to completing everyday tasks because you don’t want to intensify the discomforts that you are already dealing with. Up to 39% of individuals coping with just back pain alone say that they can’t do the things they usually would as far as their regular routines.

There are a variety of treatment options available when it comes to chronic pain, but what you chose to do can have an impact on your life as well. Many people are turning to more unconventional, holistic methods of treatment to deal with health issues associated with pain. One of the options that a vast number of Americans are turning to for chronic pain management is chiropractic care. Discover more about how it can help you and what you can expect when you visit a chiropractor’s office for relief of your chronic pain.

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Functional Fitness: How to Train for Everyday Life | The Health Sessions

Functional Fitness: How to Train for Everyday Life

Most of us work out with a specific motivation in mind. Maybe you want to get back in shape, build more muscle or become a better runner. Improving your overall fitness is often just a nice byproduct. But what if training for real-life situations is your main reason for exercising?

Functional fitness is a term used for full-body workouts, during which you don’t train isolated muscle groups but move your body the way you use it in daily life. Instead of bench-pressing or jumping on the cross-trainer, you train your body to do everyday activities more easily and efficiently.

Functional fitness is also the word that best describes my view on exercising with chronic illness – namely focusing on those areas of fitness that improve your health and quality of life the most. Running on the treadmill obviously boosts your fitness, but it may not be the best choice if what you want most is to be able to carry your toddler or sit behind your desk without debilitating back pain.

You probably don’t live to exercise, but exercise to live a full life.

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How You Can Benefit from Keeping a Sleep Diary | The Health Sessions

How You Can Benefit from Keeping a Sleep Diary

This article is written by Loraine V. and reviewed by Peter Palmero from topmatress.com. 

One of the worst battles you could ever find yourself in is when you start wrestling with your ownself in an attempt to grab some sleep at night. It’s quite difficult to single out the main contributors to a lack of sleep for most people.

Nevertheless, a sleep diary can help you assess your most movements; hence, you should have your list before long and know what to do about it. This is the best route to follow when looking for sleep remedies, because you go back to the root of the problem without having to stuff your body with drugs.

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How to Get Your Family On Board with Healthy Eating | The Health Sessions

How to Get Your Family On Board With Healthy Eating

It’s a familiar scenario. You’d like to start eating healthier, but your spouse and kids aren’t jumping for joy at the thought of having broccoli and quinoa for dinner. Between work and family life, the last thing you want is drama at the dining table or endless brainstorm sessions about what to cook tonight. So what can you do to get your family on board with healthy eating?

Have a look at these 10 good food strategies to win over your family’s hearts, minds and tastebuds.

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6 Exercises for Chronic Health Conditions | The Health Sessions

6 Exercises for Chronic Health Conditions

This article was written by Joshua from Detox Organics

Living with chronic health conditions comes with a lot of troubles, as you often feel pain while doing simple tasks that never have been an issue. No matter if you’re suffering from arthritis, COPD or Crohn’s disease, you’re always on the lookout for ways to get better. In the case of irritable bowel syndrome (IBS), people often try to figure out how to get rid of bloating, because that’s one of the main reasons for their discomfort.

One other remedy to the constant pain that’s hardly talked about is exercise. Sure, it can be challenging to exercise with chronic pain. You may feel easily exhausted and experience a lot of discomfort. On the other hand, inactivity can also weaken the muscles and joints over time, which is why it is encouraged to exercise often to regain strength and increase energy. 

Read more >6 Exercises for Chronic Health Conditions