You’ve probably read the term before: spoonies. It’s a nickname for people with chronic illness, that unites individuals with all kinds of health problems on social media.
Because spoonies all share a common struggle: how do you get things done with the small amount of energy that you have? How can you take care of work, home life or even your basic needs when you’re always exhausted, in pain and have limited mobility?
Having to pace yourself is a concept that’s hard to understand for healthy people. Because getting dressed, making meals and doing the dishes is something most people do without even thinking about it. But when you’re chronically ill, those daily tasks can take up much – if not all – of your energy.
One day, lupus patient Christine Miserandino found a striking way to explain to her friend how difficult it is for her to get through the day, by using the items in front of her: spoons. Her Spoon Theory became a widely used metaphor to describe what it’s really like to live with chronic illness.
Have a look at this in-depth infographic from Burning Nights on what the Spoon Theory is and how you can use your daily spoons wisely.