Ice Ice Baby: 10 Healthy Popsicles for a Cool Summer

Ice Ice Baby: 10 Healthy Popsicles for a Cool Summer

 

A record breaking heat wave has hit Europe this week. What better way to cool down on a hot day than with ice cream? And the good news is, you don’t need any fancy equipment to make your own popsicles with wholesome ingredients! Just blend your favorite fresh fruits with a liquid of your choice (coconut water, plant-based milk, Greek yoghurt), pour the result in popsicle molds and put it in the freezer. You could even sneak in some extra goodness like veggies and avocado if you’d like!

Here are 10 finger-licking good recipes for healthy popsicles. Which one will you try first? 

Read more >Ice Ice Baby: 10 Healthy Popsicles for a Cool Summer



The Not-So-Picture-Perfect Road to Health and Happiness

The Not So Picture Perfect Road to Health and Happiness | The Health Sessions

 

Maybe you noticed that, unlike many other health blogs, you rarely see pictures of me sipping green juice or looking fabulous doing yoga on The Health Sessions or social media.

That’s mostly because I’m a pretty private person, who’s watched one too many episodes of CSI Cyber and Stalker. It’s also because I still have a sneaky suspicion that some yoga poses were invented by gurus with slightly sadistic tendencies. And most of the time, my healthy homemade meals don’t look that Instagram-worthy either. (As if eating my dinner when it’s still warm isn’t hard enough with a one-year old at the table without having to take photos.)

But another major reason for not broadcasting pretty pictures of how fun and glamourous a healthy lifestyle can be, is that I don’t want to come off as a hypocrite.

Read more >The Not-So-Picture-Perfect Road to Health and Happiness



10 Surprising Salads for Sunny Days

10 Surprising Salads for Sunny Days |The Health Sessions

 

Gone are the days when salads were mere side dishes made from iceberg lettuce, cucumber and tomatoes. Although there’s nothing wrong with a good, classic Greek salad, there are so many more and delicious ways to enjoy the abundance of spring and summer produce.

Making a satisfying salad can be as simple as tossing leafy greens in a bowl with a homemade dressing, (leftover) veggies and toppings such as roasted pine nuts, crumbled feta or turkey breast. But the food bloggers listed below show that you can also use more unexpected vegetables, herbs and other fresh ingredients in your summery salad.

Try one of these 10 surprising salads for a little sunshine on your plate! 

Read more >10 Surprising Salads for Sunny Days



Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself

 

Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself

 

As soon as you first hold your baby in your arms, you realise that every cliché about parenthood is true: it’s one of the most joyful, love-filled yet hardest things you’ll ever do.

Taking care of a newborn round-the-clock can be overwhelming for any mum and dad, but when you have a chronic illness like MS, fibromyalgia or lupus, parenting comes with a whole extra set of challenges. Unpredictable symptoms, severe fatigue and physical limitations can pose considerable obstacles when you’re looking after a little one.

Here are 12 practical tips for taking care of your baby and yourself when you’re chronically ill.

Read more >Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself



Spring Clean Your Life: 11 Ideas to Freshen Up Your Mind, Body and Routines

Spring Clean Your Life: 11 Ideas to Freshen Up Your Mind, Body and Routines

 

Spring is my favourite time of year. The blossoming trees, birds chirping, feeling the sun on your face… Doesn’t that instantly put you in a better mood?

With nature reawakening from being dormant all winter, there’s a sense of hopefulness in the air, this lighthearted energy of change and new beginnings. That makes spring the perfect season not just for cleaning out your closets, but for clearing up your mind, re-energizing your body and freshening up your routines.

So have a look at these 11 ideas to spring clean your life!

Read more >Spring Clean Your Life: 11 Ideas to Freshen Up Your Mind, Body and Routines