6 Surprising Things That Spoonies and Olympic Athletes Have in Common

6 Surprising Things Spoonies and Olympic Athletes Have in Common | The Health Sessions

 

It’s hard to think of two more obvious extremes: the chronically ill versus Olympic athletes.

They find themselves at the opposite ends of the health spectrum: one struggling to do the simplest everyday activities, whereas the other is the embodiment of strength and fitness.

But if you look closer, you’ll find that spoonies and Olympic athletes have some surprising things in common.

 

Read more >6 Surprising Things That Spoonies and Olympic Athletes Have in Common



Why You Need a Digital Detox and 8 Ways to Unplug

  “Don’t take pictures mama – push my swing?“, my two-year old quietly asked when we were visiting the playground recently. Now I had given her my undivided attention all morning until that point. Still, my daughter’s message hit home: stop looking at your screen and enjoy what’s happening right in front of you. Experience … Read more >



Your Summer Reading Guide: The Coolest Tips on Nourishing Your Body & Mind

Your Summer Reading Guide 2016: The Coolest Tips on Nourishing Your Body, Mind & Soul | The Health Sessions

 

Whether you’re lounging on the beach or catching a long-haul flight, summer vacation is the perfect moment to catch up on reading. And not just good books – there are plenty of interesting articles worth checking out too. So kick back and relax and make the most of your summer break with these refreshing recipes, self-care practices and psychological insights.

Read more >Your Summer Reading Guide: The Coolest Tips on Nourishing Your Body & Mind



A Spoonie's Struggle for Independence | The Health Sessions

A Spoonie’s Struggle for Independence

Independence.

It’s a virtue sung by Beyoncé. A theme of many Hollywood blockbusters. Fiercely fought for on the battlefields and barricades, in the streets or the privacy of your own home, independence is the hard-won right to make your own life choices and the quality to look after yourself with limited help from others.

In our culture, self-sufficiency is synonymous to strength, empowerment and liberation. Unfortunately, it’s also an issue most people with chronic illness and disabilities struggle with on a daily basis.

The loss of independence in long-term sickness or disability can take many forms. From being housebound and having to rely on state benefits for financial support to needing help with grocery shopping, doing chores around the house or driving to doctor’s appointments.

Having to dependent on others for your most basic needs can have a huge impact on your daily life, self-image and relationships.

Read more >A Spoonie’s Struggle for Independence