10 Surprising Salads for Sunny Days

10 Surprising Salads for Sunny Days |The Health Sessions

 

Gone are the days when salads were mere side dishes made from iceberg lettuce, cucumber and tomatoes. Although there’s nothing wrong with a good, classic Greek salad, there are so many more and delicious ways to enjoy the abundance of spring and summer produce.

Making a satisfying salad can be as simple as tossing leafy greens in a bowl with a homemade dressing, (leftover) veggies and toppings such as roasted pine nuts, crumbled feta or turkey breast. But the food bloggers listed below show that you can also use more unexpected vegetables, herbs and other fresh ingredients in your summery salad.

Try one of these 10 surprising salads for a little sunshine on your plate! 

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Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself

 

Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself

 

As soon as you first hold your baby in your arms, you realise that every cliché about parenthood is true: it’s one of the most joyful, love-filled yet hardest things you’ll ever do.

Taking care of a newborn round-the-clock can be overwhelming for any mum and dad, but when you have a chronic illness like MS, fibromyalgia or lupus, parenting comes with a whole extra set of challenges. Unpredictable symptoms, severe fatigue and physical limitations can pose considerable obstacles when you’re looking after a little one.

Here are 12 practical tips for taking care of your baby and yourself when you’re chronically ill.

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Spring Clean Your Life: 11 Ideas to Freshen Up Your Mind, Body and Routines

Spring Clean Your Life: 11 Ideas to Freshen Up Your Mind, Body and Routines

 

Spring is my favourite time of year. The blossoming trees, birds chirping, feeling the sun on your face… Doesn’t that instantly put you in a better mood?

With nature reawakening from being dormant all winter, there’s a sense of hopefulness in the air, this lighthearted energy of change and new beginnings. That makes spring the perfect season not just for cleaning out your closets, but for clearing up your mind, re-energizing your body and freshening up your routines.

So have a look at these 11 ideas to spring clean your life!

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Spring Clean Your Life: How to Create a Healthy Home

Spring Cleaning: How to Create a Healthy Home

 

In an ideal world, your home should be a safe haven where you can relax and recharge after a busy day. It’s the place where you make happy memories laughing and playing, and share fresh meals with your loved ones.

A healthy home can be the foundation of a healthy lifestyle. Unfortunately, there could also be hidden health hazards lurking around the house, from dangerous pollutants to dust-collecting clutter.

Spring is the traditional time to freshen up your living space after a long winter of being stuck indoors. And while you’re in the cleaning spirit, it’s also a perfect opportunity to create a healthier home for your family, with a few adjustments and some new routines.

Follow this short step-by-step guide to eliminate common household toxins, make your home sparkling clean and turn your brownstone into the cornerstone of a healthy life.

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28 Fun Things to Do When You're Bored and Sick at Home | The Health Sessions

28 Fun Things to Do When You’re Bored and Sick at Home

The two enemies of human happiness are pain and boredom.” – Arthur Schopenhauer

When you feel so sick you can barely lift your head from the pillow, you just want to get through the day in one piece.

But as you’re slowly getting better, your mind might crave some distraction, even though your body is still too weak to do much.

That’s when the boredom creeps in.

Sure, catching up on your Netflix queue is fun at first. But when you find yourself refreshing your social media feed every 5 minutes because the only other option is staring at the ceiling, it’s time for some entertainment!

Finding fun activities to do when you’re sick at home alone may seem like a luxury problem, but it can actually have a bigger impact on your wellbeing than you might realise. Studies have shown that you need 3 positive emotions to make up for every negative one – and there’s no lack of unpleasant experiences when you’re (chronically) ill.

So keep your happiness ratio up and fight the boredom with these 28 enjoyable ways to pass the time.

Read more >28 Fun Things to Do When You’re Bored and Sick at Home