Smoothie bowls may be all the rage, but when it’s still pitch black and chilly outside long after I’ve gotten out of bed, my body craves a more warming breakfast. Luckily, porridge has had a hip and healthy makeover too – and it’s so easy to make!
You just combine your choice of (gluten-free) whole grains and (plant-based) milk and let it simmer on the stove for roughly 10-15 minutes, while stirring frequently. Then it’s time for the fun part: picking your toppings! You can jazz up your basic porridge with all kinds of health-boosting, nutrient-rich toppings: fresh fruit, seeds, nut butters, cacao nibs, avocado and even vegetables. No need to be shy; the taste is in the toppings.
As a rule of thumb for a ‘complete’ breakfast, you could add one good source of vitamin C to your porridge (think: berries, carrots, turmeric) and one topping with healthy fats, like walnuts and shredded coconut. But that’s just a nutritional suggestion; play around with different flavours and ingredients until you find your winning formula.
As you can tell, porridge makes a versatile and nourishing breakfast. Packed with fibers, a bowl of hot ‘n creamy goodness provides a slow release of energy that will keep you satisfied until lunchtime.
So which one of these 10 delicious porridges will you be trying tomorrow morning?